How to Lose Weight with a Pole Dancing Workout

Using a pole dancing workout can be a fun and sexy way to whip yourself in to shape. One of the biggest issues people face with working out is the ability to stay motivated. Finding a workout that is fun will help you overcome this challenge. Pole dancing as a form of exercise is quickly becoming a fun way to do this. It can be done in the comfort of your home with a simple pole kit, or you can find aerobic classes for women who offer this type of workout.

Find the Best Method

Many women may feel silly when they first start this workout. A few companies have recognized this and created at-home kits you can purchase so you won’t feel embarrassed. These kits will include a pole that is easy to set up and break down, and usually a DVD or two with lessons you work through. For those who enjoy being around others dealing with the same struggles, a class may be a better option. The classes are designed to be fun and helpful. You can interact with others on the same mission as you, and have a blast while doing it.

Aside from Exotic

While pole dancing does have a reputation of being a gentleman’s club activity, it doesn’t have to be. You don’t have to swing around the pole like a stripper to enjoy the benefits it has for your body. You can be as sexy as you’d like, and never have to remove any clothing.

The workouts will take you through basic moves, full dance routines and aerobic techniques. Most lessons will incorporate all three of these ideas into a single workout. The routines probably won’t be as sexy as you assume when you first start, taking a lot of the stigma out of it. Many women choose to work out this way because of the stigma; it’s fun, exciting and different.

How It Works

Pole dancing is a routine that will require a great deal of skill and athleticism. It will work more muscle groups than many other workouts which only target specific areas. As you continue through your lessons, you will gain additional strength and muscle tone. Any time you focus on a workout that requires you to work around a stationary object, you’re going to be forced to work harder. This is why the pole dancing workouts are so successful. It takes the basic elements of a good workout, builds on itself as you work, and provides a sexy and fun atmosphere.

In general, this type of routine is going to build upper body strength and core strength, while offering balance and coordination combined with toning. The pole dance routines can essentially work all the major muscle groups. It’s also a great way to get your cardio in, because it can be fast paced and fun.


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