How to Lose Inner Thigh Fat

No matter if you are male or female, young or old, chances are that at one time or another, you have wondered how to lose inner thigh fat. While this can be a major trouble spot for a number of people, it is not impossible to lose fat from this location. For best results, be sure to strength train, participate in cardiovascular exercise, eat right, and drink plenty of water.

Strength Train

One of the most important tools to help you lose inner thigh fat is strength training. Strength training refers to lifting weights, which not only helps to increase muscle mass, but also speeds up your metabolism, which thereby increases the rate at which fat is burned. One of the best exercises that you can do if you are interested in losing inner thigh fat is the squat. Squats are a great exercise because they can help to strengthen and tone nearly every muscle in the lower body. To perform a squat, start by standing up against a wall. Bring your feet out about three feet in front of you, making sure they are spaced one foot apart. Press your back up firmly to the wall. Take a deep breath, and bend your knees, slowly sinking your behind towards the ground as if you were sitting in a chair. Once your legs are bent to a 90 degree angle, exhale your breath and use the muscles in your legs to push yourself back up to your starting position. Do at least three sets of ten repetitions of this exercise in order to achieve optimal results.


Walking is another important tool that can help you lose inner thigh fat. Research has found that cardiovascular exercise, such as walking, biking, or swimming, is one of the best ways that you can reduce fat in your body. For best results, try to walk for at least 30 minutes each day. While this time should optimally be done in one large chunk, research has found that you can break the time into smaller sections and still achieve benefits. For example, if you don’t have enough time to walk for 30 minutes at a time, break your session up into three 10-minute sessions.

Eat Right

Eating foods that are high in fiber and low in fat and calories, such as fruits, vegetables, and lean meats, will also be very important in achieving your goal of losing inner thigh fat. For best results, try to stick to the food guide pyramid’s recommendations of six to 11 servings of whole grains, two to three servings of fruits, lean meats, and dairy products, and three to four servings of vegetables per day.

Drink Plenty of Water

Finally, be sure to drink plenty of water in order to lose inner thigh fat. Drinking water not only is important to keeping you hydrated, but it also helps in the elimination of toxins from your body that may be potentially aiding in the storage of fat. Be sure to get at least 64 ounces of water each day, and more if you are participating in high intensity exercise.


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