While plyometric exercises are becoming more and more popular, they are still relatively unknown to most everyday exercisers. Plyometrics are most often used by athletes who are required to perform explosive movements, such as football and soccer players. However, plyometrics can also be used as an effective weight loss tool. Before including these exercises into your daily workout, be sure to talk with your doctor to make sure that you are healthy enough to use plyometric exercises as a way to lose 10 pounds.
Talk with Your Doctor
One of the most important steps that you must take when trying to lose 10 pounds with plyometric exercises is talking with your doctor to make sure that you are actually healthy enough to perform this type of exercise. As discussed above, plyometric exercises are ones that require explosive movements, such as jumping, bounding, and leaping, in order to increase strength and power. While most doctors will encourage you to begin participation in physical activity, plyometric exercises may be dangerous for people who suffer from osteoporosis, have a history to hip, knee, or ankle pain, or are very new to exercise.
Learn the Basics
As with any type of new exercise, it is important to learn the basics in order to achieve optimal results. Plyometric exercises definitely require detailed instruction in order to learn not only how to perform the exercise properly, but also how to help in the prevention of any potential injury. For best results, speak with a coach, personal trainer, or other professional who has experience working with these types of exercises. Try to get at least a few high-quality training sessions in before attempting to perform the exercises on your own.
Perform the Exercises Daily
Once you have gotten the training necessary to perform plyometric exercises safely and correctly, you can start including them into your daily routine. In order to achieve the best results when attempting to lose 10 pounds with plyometric exercise, it is important that you set aside time each day to perform the exercises. Research has found that for the best weight loss results, you must exercise at least 30 minutes five days a week. Scheduling this time into your calendar will remind you that your exercise is important, and in time it will become part of your daily routine.
Track Your Progress
Finally, be sure to track your progress in order to lose 10 pounds with plyometric exercises. Keep a journal and record not only your current weight, but also what type of plyometric exercises you did each day and how you felt before, during and after the exercise. After a week or two, begin to go back over the journal and review your progress. Chances are, you will begin to notice some significant trends. For example, you may see that a particular group of exercises appears to produce the best weight loss results. You may want to include these exercises more often in your weekly workouts in order to reach your 10 pound weight loss goal more quickly.