How to Lose 10 lbs by Boxing

Boxing is a great type of exercise. Not only can it help you lose weight, but it also helps to tone and strengthen the muscles in your chest and upper body, and can even improve the status of your cardiovascular system. When trying to lose weight with boxing, be sure to keep some basic guidelines in mind. By following these steps, you’ll lose 10 pounds in no time at all.

Get a Great Instructor

One of the most important considerations you must keep in mind, especially if you are a beginning boxer, is to have a good instructor who can teach you the basics of boxing. Learning some basic techniques is not only important in that it will help in the prevention of injury, but also will provide more enjoyment and understanding about the sport. Before making a commitment to one specific person, ask if you can observe one of their sessions. Watch how they work with their clients. Do they yell as form of encouragement, or do they take the time to explain what their students are doing wrong? It is essential that you find a teacher that will motivate you, so be sure to take plenty of time to find the best instructor possible.

Box Every Day

Now that you have found a great instructor and have learned the basics of boxing, it is important to box every day. After you have learned the basics, you don’t necessarily need to keep going to a gym. However, you need to make the time each day to get some boxing in. This can be done at home before you go to work each day, during your lunch break or even before you to go to bed. Set aside at least 30 minutes, five days a week.

Switch Your Routine

One of the biggest problems people have when trying to lose 10 pounds by boxing is that they stick to the same routine. While doing a particular set of boxing moves may be great at helping you lose weight initially, chances are that over time, your body will begin to recognize what is coming, and your metabolism will change slightly at accept the changes. In order to effectively lose 10 pounds by boxing, be sure to change up your routine every few weeks. These don’t need to be drastic changes; something as simple as exercising outside instead of inside may do the trick.

Eat Healthy

Be sure to eat healthy in order to lose 10 pounds by boxing. Research has shown that people who achieve the best results with weight loss are those who incorporate diet and exercise into their lives. Be sure to eat plenty of fruits, vegetables and lean meats.


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