If there’s any kind of fat that seems the most stubborn on your body, it’s probably belly fat. Depending on your genetics, you may or may not be predispositioned to gain weight around your mid section. Some women mainly gain weight in their bellies while others see the size of their thighs and butts increase instead. You’ll be able to tackle your belly fat successfully if you understand why it’s there in the first place–and understand why diet is more important than exercise.
It’s All About What You Eat
If you’re looking for a quick fix or a miracle cure to lose belly fat or keep it off, it’s time for a reality check. The only true way to keep off belly fat is to eat a healthy diet. It’s as simple as that. You gain weight when you take in more calories than you burn. Therefore, you may begin noticing an increase in your belly size when you increase consumption of highly caloric foods and beverages like fast food, junk food and alcohol. If you’re serious about a flat stomach, you need to keep your diet in check. You don’t have to go as far as counting your calories, but you should focus on eating unprocessed foods with simple ingredients. Fruits, vegetables, whole grains, lean meats and low fat dairy products should make up most of what you consume. If you make it your focus to eat good foods and to strictly limit the junk foods, your belly fat will fade away and stay away.
You Can’t Spot Reduce
Don’t be fooled by commercials for fancy ab contraptions that promise you flat abs in a few weeks. While exercise is important in any health and wellness plan, watching what you eat is far more critical to losing and maintaining weight. You should also note that it’s impossible to target a specific area of your body for weight loss. Doing 200 crunches every day will not give you flat abs. Even if you eat healthy and work out regularly in addition to crunches or other ab-focused exercises, you still may not end up with the rock hard stomachs advertised on TV. Ultimately, your genetics have the final say.
Exercising is most effective when combined with a well-rounded and healthy diet. Belly fat will not stay away through exercise alone. You should focus most of your efforts on eating well and add exercise as a secondary measure.
Give it Time
When it comes to keeping off belly fat, there’s no miracle cure or quick fix. Adopting a healthy lifestyle is the only way you’ll keep a flat stomach. Don’t expect belly fat to fade in a short number of weeks. Give your body time to adjust to your healthier habits. These kind of changes don’t happen overnight!
In short, you can keep off belly fat, but you have to be willing to work and make lifestyle changes to do so.