Many agree that to increase metabolism is one of the best ways to lose weight and get fit. While there are a number of ways to speed up metabolism, not all of them are healthy. Choosing the safest and most healthy ways to boost metabolism can be as simple as following the most practical advice about nutrition, exercise, and natural lifestyle options.
Human metabolism is measured by how fast and efficiently your body burns the calories you eat every day. Some foods have been successful in helping boost that burning process.
Natural Metabolism Boosts
Some natural ways to boost your metabolism are by consuming:
- Green tea
- apple cider vinegar
- acai berry juice
Healthy Exercise Tips for Increasing Metabolism
If you want to boost your metabolism, add weight training to your existing exercise routine. Since muscle burns more fat, toning or building lean muscle mass will speed up you metabolism, even when you’re not exercising.
Try circuit training that combines cardio with weight training. Not only do you build muscle burning calories, but for those of us with limited time, you get twice the workout in half the time.
You should break your workouts into smaller, more manageable 15 minute sessions. Instead of stressing about getting in a 30 or 60 minute workout, plan a 15 minute session in the morning, and 15 minute session before dinner. You should also take the stairs instead of the elevator, and park far from the mall whenever possible, to ensure more walking. Another way to increase walking is to clip a pedometer to your waist, and make a game out of trying to increase the steps you take by 25 each day until you reach a set goal.
Another healthy exercise tip is to plan outdoor weekend activities with friends or family, like hiking and biking to sneak an extra “workout” into your schedule.
Healthy Lifestyle Options for Increasing Metabolism
To help boost your metabolism, adjust from eating 3 large meals a day to 5 to 6 smaller, more nutritious meals to keep your metabolism fired up all day. Avoid processed sugars and saturated fats. All sugars and fats, whether natural or unsaturated, contain calories. Avoiding high calorie foods with little or no nutritional value, allows your body to maximize the dietary energy you provide.
Exchange the white flour foods in your diet with whole grain carbohydrates. The whole grains are a complex carbohydrate that curbs your hunger longer and takes more energy to burn. Replace fruit juice drinks with the actual fruit. The fiber and nutrients of the whole food are healthier and will satisfy your hunger longer. And be sure to always hydrate properly. The body needs plenty of fluids for proper cell function and to get rid of toxins. Drinking water throughout the day not only helps your metabolism, but will help reduce hunger and prevent dehydration. Remember it increase fluids when exercising.
Always get adequate sleep. Many of us get less than 6 hours of sleep a day, causing our bodies to be sluggish, low on energy, and inefficient.
Be skeptical of diet/metabolism pills, which are not the healthiest options for boosting metabolism. Some supplements do speed up your metabolism, but can contain animal thyroid that often have unhealthy side effects like diarrhea, increased heart rate, excessive sweating, nervousness, tremors, and bulging eyes. Never take a supplement without consulting your physician first.