How to Get Your Daily Amount of Leafy Greens

Leafy greens are an important part of any healthy diet. If you are planning to improve your diet by eating more nutritious foods that are good for your health and well-being then leafy greens, such as mustard greens, collard greens and kale, are additions that are not to be missed. Regular consumption of leafy greens can bring about a number of health benefits. For instance, the antioxidants in green leafy vegetables are known to help slow down the aging process. The same antioxidants plus carotenoids have also been proven to prevent cancer.

Leafy greens are also great when it comes to promoting heart health. If you suffer from acne then greens are also a great source of vitamin E which can help you achieve smooth, glowing skin. With such a long list of health benefits, it’s no wonder why so many people are constantly looking for ways to add these miracle foods to their diet. Here are some tips to help you get your daily amount of leafy greens.


Salads are a great way to incorporate leafy greens into your daily meals. Not only are salads nutritious and tasty but they are also very easy to prepare. To make sure that you are receiving the maximum nutrients from your leafy green salads, try to have it as a main part of your meal instead of just a side dish. For instance, if you’re a meat-and-potatoes type of person, start training yourself to eat meals that are composed of salad and meat or salad and potatoes. To make your leafy green salad more delicious, store the greens in the crisper for at least an hour so the vegetables are crisp and cold when you serve them. Instead of chopping the leaves with a knife, use your bare hands to tear them into little edible pieces instead.

You probably know that eating a salad can turn monotonous over time without the dressing. As much as possible, stay away from commercial salad dressings that contain a large amount of preservatives and other chemicals. Instead, use healthier alternatives such as a douse of apple cider vinegar.


Making a soup is also a great way to put a lot of leafy greens into your diet. Collard greens and kale are both examples of leafy greens that taste great when added to soup.


Leafy greens are best eaten raw, but if you don’t like the taste of raw vegetables or if you are looking for a bit of variety then you can also try steaming your leafy greens. All you will need is a pot where you can boil the water, and the steamer where you will place your leafy greens. Leafy greens usually take no more than ten minutes to be steamed.


Stir-frying is another cooking method that can give you healthy and delicious leafy green dishes. When stir-frying, use canola or olive oil for a healthier option. You might also want to choose a source of protein to add to your stir-fry recipe, such as nuts or strips of chicken. For more flavor, add soy sauce and ginger to the dish.


About Author

Posts By Sequoia