How to Get Rid of Flabby Arms after Weight Loss

If you have recently experienced a great amount of weight loss, chances are that you are also experiencing some unexpected side effects, such as flabby arms. However, by keeping some basic guidelines in mind, you can easily get rid of flabby arms. You’ll be feeling good and looking great!

Strength Training

One of the best ways that you can get rid of flabby arms after weight loss is through strength training. Strength training is important for a number of reasons. First, strength training helps to increase the amount of muscle mass that you have, thereby helping to “fill in” the loose skin that is often associated with weight loss. In addition, strength training helps to increase your metabolic rate, thus helping to increase the rate at which calories and fat are burned by your body. This helps to cut the fat from your arms, making them look firmer and more toned.


Cardiovascular exercise, such as walking, biking or swimming, has been found to be one of the best and most effective ways of getting rid of flabby arms. For best results, the US Surgeon General recommends walking for at least 30 minutes five days per week. If you don’t feel that you have enough time to get this amount of exercise done in one period of time, don’t worry. Recent research has found that breaking the session up into smaller, more manageable hunks of time may be just as effective in helping you to get rid of flabby arms.

Eating Right

In order to get rid of flabby arms, you must also eat right. For best results, stick to the recommendations made by the food guide pyramid. These recommendations include eating at least six to 11 servings of whole grains, two to three servings of lean meats, fruits and dairy products, and three to four servings of vegetables per day. Eating high quality foods such as these will not only help to get rid of fat and support muscle growth, but will also make you more healthy and happy overall. Be sure to consult with a registered dietitian for a more complete dietary recommendation based on your individual needs.

Proper Hydration

Finally, in order to achieve optimal results when trying to get rid of flabby arms after weight loss, be sure to drink plenty of water. Drinking lots of water is important for a number of reasons. First, as you most likely know, water is essential to help keep you hydrated. However, water also helps in the elimination and excretion of a number of toxins that can be contributing to your flabby arms. In addition, drinking water helps to keep you feeling full for a longer period of time, thereby increasing weight loss.


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