How to Get More Root Vegetables in Your Diet

There are tons of root vegetables to choose from if you’re thinking about implementing them into your diet. Most root vegetables, which are fleshy, edible underground roots, are a good source of fiber and important vitamins that are essential to leading a healthy life. Although it might seem like a challenge to figure out what to do with these vegetables, aside from putting them on a salad, there are many ways to incorporate them into your meals. Many times they can be included in meals you already know and love, but they can also make a fabulous meal on their own.

Pastas and Soups

You probably already add plenty of veggies to your soups, such as potatoes, carrots and celery. But you can also implement other great root vegetables such as diced beets and parsnips.

Leeks and Jerusalem artichokes work well with various types of pastas. And sometimes pasta sauce isn’t even necessary. If you do choose to add pasta sauce to various dishes, however, you may want to add chopped carrots for added flavor and color.

Create a Casserole

Potatoes, carrots, Jerusalem artichokes, yams and jicama make a perfect casserole when layered with herbs like basil, and a lean protein such as chicken. If you aren’t interested in jumping in and creating an entire meal out of root vegetables, consider adding just a few each time you create a casserole or a stir-fry dinner. This will help get you and your family used to the idea of extra veggies in your meals.

Use More of What You Like

You don’t have to eat multiple kinds of root vegetables in order to get your fair share. In fact, it might simply be a matter of adding more of the foods that you already like. For example, you can increase your intake of onions by adding them to every meal you cook throughout the day. Or instead of having rice as a side dish for a meal, consider choosing sweet potatoes.

It’s easy to add plenty of root vegetables to your salad, too. Don’t worry about how big the salad gets when adding your favorite root vegetables. As long as you watch your dressing intake the salad should still be incredibly healthy. 


There is nothing more fun than experimenting with new foods when preparing meals in the kitchen. Consider adding new veggies to your homemade pizzas. Put them on top of burgers, or grill them on the barbecue on a sunny day.

The more varieties of root vegetables you consume, the more rounded your nutrition intake will be. However, if you choose to stick with the same foods you already like, just increase the volume when you add them to your menu. You can also snack on some veggies, like carrots, throughout the day to help get your daily value’s worth and to keep you full between meals.


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