Unlike anorexia and bulemia, which have gained more and more media attention in the recent years, binge eating disorder is a condition that is still relatively unknown and not often talked about. This article discusses the basics of binge eating disorder, and suggests some great ways to deal with the condition.
What is Binge Eating Disorder?
Before we actually begin to discuss how to deal with binge eating disorder, it is important to understand what actually characterizes this condition. Binge eating disorder is characterized by an all-encompassing need to eat after the development of anxiety, fatigue, or boredom. Men and women who suffer from binge eating disorder do not necessarily have a body image problem, nor do they always have a problem with obesity. They simple are consumed by the need to eat after certain difficult or trying experiences.
Keep a Record Book
One of the most important ways that you can learn how to deal with binge eating disorder is to keep a detailed record book that provides you with information on when you eat, what you eat, how you are feeling at the time, and how this food consumption is reflected in your current weight. By having a record of these items, you will be able to gain some insight into what triggers a binging incident, and can therefore help prevent future incidents from happening. Be sure to share the information kept in your record book with your nurse or doctor. They may be able to make suggestions based on the information provided in these records.
Join a Support Group
Joining a support group is another great way that you can begin to deal with binge eating disorder. Research has found that talking with other individuals who are going through the same experience as you not only is great for helping to gain greater understanding of the disease, but also can help you to identify different types of treatments that may be effective for you. For example, someone may say that when they feel a binge coming on, they go for a walk. This may prompt you to start a similar routine when you experience the symptoms of a binge coming on.
Increase Your Knowledge
A final way to deal with binge eating disorder is to increase your knowledge about the disease. Increasing your knowledge about binge eating disorder can not only be helpful in that it may provide you with some answers regarding treatment and management of the disease, but it may also provide some insight into how this disease develops and is diagnosed. Consult with your doctor, nurse, or health care professional to get more information on binge eating disorder. They should be able to refer to you books, magazines, and Internet web pages that deal more fully with the disease of binge eating disorder.