How to Cope with Extreme Weight Loss

No matter if you have recently had invasive surgery to help you lose weight, are suffering from cancer, or have another condition that is causing extreme weight loss, you more than likely are feeling very worried and confused. This article discusses great great ways to cope with extreme weight loss. Be sure to keep your doctor, nurse, or health care professional undated on any major changes regarding your health status during periods of extreme weight change.

Understand the Weight Loss

There is an old saying that “knowledge is power”–and this author belives that this saying is very true. The only way that you can completely understand what is going on with your weight loss and healthy is to gain all of the knowledge that you can, and then apply it towards your situation. If you are experiencing extreme weight loss, the most important thing to do is to understand why the weight loss is happening. For example, did you recently have gastic bypass surgery or another weight loss procedure to help you lose weight? If this is true for you, then you should expect high amounts of weight loss. If you have been diagnosed with cancer or another chronic disease, it is also not uncommon to experience high amounts of weight loss. If, however, you have no legitimate explanation for what is causing the extreme weight loss, it is important that you consult with your doctor. You may have a serious health condition that requires immediate attention. No matter what reason is behind your weight loss, it is essential that you get all of the information possible regarding your situation.

Join a Support Group

Another great way to cope with extreme weight loss is to join a support group. This tip is strongly linked to the first suggestion of understanding the weight loss–by joining a support group designed for people who are suffering from a similar condition as you, you’ll not only gain valuable information about dealing with the condition, but will also be able to share stories, tips, and hope among friends.

Track Your Weight Loss

Finally, be sure to track your weight loss in order to fully understand what is going on with your body and in order to cope with the extreme weight loss. Keep a detailed book or journal that outlines the amount of weight lost per day, how much and what types of food you ate, and how you felt over the course of the day. This journal will not only provide valuable information to your doctor, nurse, or health care professional regarding your future care, but can also be very useful for you. For example, you may notice that you lose less weight when eating a particular food, and this may therefore affect your mood and health. Having a record of what foods you ate and how these impacted you is as important for your physical as well as for your mental health.


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