If you have ever wondered how to calculate your BMI, it is not a difficult task. However, it is important to understand what a BMI is and how it can help you in your weight loss journey.
What is a BMI?
The term BMI is an acronym for “Body Mass Index”. A body mass index is a calculation of how much you weigh, measured against how tall you are. By doing a calculation you can get an indication of what your body weight means. A BMI can tell you if you are at a healthy weight, overweight, underweight or obese. With this information you will know whether your weight is something to be concerned about or not.
You should only use a BMI as a guideline and not take the results too seriously. Because the calculation does not take into account individual body features such as muscle mass and the width of a body frame, a BMI result will not always be accurate.
Obesity is now classified as a health risk. This is because of all the dangers that are associated with it. Examples of this are diabetes and heart problems. By using the BMI calculation doctors can help you if you are at risk of obesity related illnesses.
How to Calculate Your BMI
The following formula can be used to calculate your body mass index. It should not be used for children as this calculation is specifically targeted towards adults.
The way to calculate body mass index is take your body weight and divide it by your height. If you are using the metric system you will need to use kilograms for your weight and meters squared for your height. Your height can be converted from centimeters to meters by dividing the total number by one hundred.
If you are calculating your body mass index using the English measuring system, the formula you will need to use is slightly different to the one mentioned above. What you will need to do is take your weight in pounds and divide it by your height in inches squared. Once you have done this, multiply the number you have calculated by 703.
Once you have calculated your BMI, you can now determine what weight category you fall into. The following is a list BMI results and what they generally indicate about your weight.
- Below 18.5: Underweight.
- 18.5-24.9: A normal weight.
- 25-29.9: Overweight.
- Anything above 30: Obesity.
While BMI is a good way to get an indication of where you are in terms of your weight, it is not the only weight indicator out there. If you are truly concerned about your weight and want specific accurate measurements based on your body, you should see a doctor. A doctor will be able to take your measurements and give you advice on what weight loss methods will work for your body.