How to Add Weight Loss Promoting Spices to Meals

Many spices are nutritiously beneficial in ways that aid in weight loss. Adding these spices to your diet may help you achieve your weight loss goals. It’s easy to incorporate these healthy spices into your meal plans. If you have the following items on hand, you will always have just the right spice to give your meals a weight loss promoting boost.


Adding mustard to your meals will increase the number of calories that you burn by 25 percent. This effect lasts for up to two hours after you eat. If you substitute mayonnaise with mustard on your sandwiches, you will have the double benefit of saving a lot of calories and boosting your metabolism.

Cayenne Pepper

Consuming this fire-hot spice has a thermogenic effect on your body. Recent research suggests that cayenne pepper can increase thermogenesis, help with fat breakdown and reduce hunger. Adding a little hot sauce to your scrabbled eggs in the morning will give your metabolism the kick start it needs to begin the day.


Ginseng is thought to improve energy levels and stamina. It has a long history of use by Native American and Chinese populations for its stimulant benefits. Ginseng may also increase metabolism and help to stabilize blood sugar levels. Try drinking ginseng tea to aid in weight loss.


Cinnamon might seem too yummy to be good for you, but it is. Consuming cinnamon can lower LDL (bad) cholesterol levels. It can also lower blood sugar levels and increase insulin sensitivity, which may make it beneficial for those suffering from type 2 diabetes (the type of diabetes that is caused by obesity). Sprinkle cinnamon on your toast or try it in savory dishes such as cinnamon chicken.


Research has found that eating ginger can lower cholesterol levels and boost metabolism. Ginger is also great for improving digestion and eliminating bloat, because it increases enzyme activity and helps to regulate the intestinal muscles that move waste along. Try adding fresh grated ginger to your stir fry recipes.


Tumeric has been used for centuries in Asia to treat digestive disorders, lethargy and arthritis pain. Tumeric contains a phenol known as curcumin, which has been found to have antioxidant, anti-inflammatory and anti-cancer properties. Recent research has found that the curcumin in turmeric may help prevent weight gain by suppressing the growth off fatty tissue. Tumeric goes great with poultry, vegetables and rice dishes.


Garlic may help with weight loss in a few different ways. Eating garlic helps bring on a feeling of satiation, so you will likely eat less. It also has been found to boost metabolism. Garlic contains a compound call allicin, which studies show can lower cholesterol, blood sugar and insulin levels as well as prevent weight gain in laboratory animals. Garlic can be used in a variety of dishes. It goes great with beef, chicken, vegetables, pastas and breads. Use fresh garlic for the greatest health benefits.


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