How Purple Asparagus Can Enhance Your Diet

Purple asparagus is one of the most dynamic vegetables in the color wheel and can offer many nutrients and benefits that some vegetables can’t. A well-rounded diet is the cornerstone to losing and maintaining weight and living a long, healthy life. Vegetables are the base of a balanced eating lifestyle and should make up the majority of what you eat. While all vegetables are recommended and should be considered when cooking, different colors of vegetables offer different nutrients and benefits. Use a vegetable color wheel to ensure you’re getting what you want and need out of your veggie consumption. Purple asparagus is one of the most interesting vegetables available and can be cooked like any other variety of asparagus to add interest to your usual asparagus dishes.

Purple asparagus offers a slightly wider base and sweeter taste than other varieties of asparagus, making it a good vegetable to integrate into your child’s menu.


Every diet or healthy eating lifestyle gets a little boring, especially when you have a family to feed. When you change up your regular routine with something new and fun, you’ll generate more interest at the dinner table and get your kids to eat more of their veggies. Also, consider the interest caused at your next dinner party when you replace the same old boring green asparagus with the purple variety.


There are a number of nutrients that purple asparagus offers. One of those is iodine. Iodine is necessary to aid in the regulation of your thyriod gland. Though iodine is added to table salt, many people are moving away from the use of extra salt in their foods and approaching nutrients in a more natural way. This leaves you to find iodine in other ways. Asparagus, regardless of color, is a good source of iodine. Other nutrients that are found in purple foods include: phenolics, isoflavones, flavinols and anthocyanins.

Other nutrients found in purple asparagus include vitamin A, vitamin C and folate. Asparagus is also considered a vegetable protein and a good choice for vegetarians and vegans. It is also high in fiber.

Anti-Aging Benefits

Antioxidants are widely known to help with anti-aging and a youthful appearance. Antioxidants are also a key component to staving off disease and infections and recovering faster when you do get sick. Purple foods and asparagus are good sources of antioxidants and should be included to enhance your diet.

Purple asparagus can bring a lot to the table including interest, antioxidants, nutrients and a kid-friendly side dish. Purple foods are one of the most important color groups and you should include it in the wide range of fruits and vegetables you consume. If you can’t find purple asparagus at your local store, ask if they can get it or check your local farmer’s market. Purple asparagus has the same seasonality as other varieties of asparagus and can be found in most communities and cities during April to May. This is a relatively short season, so consider stocking up and canning or freezing to enjoy it year round.


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