How Much Salt Do You Need to Be Healthy?

The  amount of salt for human consumption should meet the standard that is necessary to maintain health. However, too much salt can compromise your health. Americans have a tendency to be subjected to high blood pressure, stroke and heart disease because of consuming too much salt. When you are diagnosed with high blood pressure, doctors often recommend that you reduce your salt intake. It is necessary that you develop the habit of reading nutrition labels on food packages to find out how much salt they contain. When you become more cautious of your salt intake, you will be less susceptible to medical conditions.

Essential Salt for Health

We only need a small amount of salt in our diet to be healthy. Sodium is a vital component in the blood that delivers nutrients to cells throughout the body. Salt helps the nervous system send messages, controls blood pressure, muscle contractions, and it is also essential to regulate appropriate levels of fluids in the body. Without enough salt, the body becomes imbalanced, and certain functions are interrupted. These risks might involve heart failure, tissue swelling, muscle cramps and fluid retention.

Appropriate Levels of Salt

According to the American Heart Association, the recommended amount of salt that is essential for health should be about 1,500 mg per day. Usually, Americans consume 3,436 mg to 6,000 mg of sodium each day. If you need to reduce your salt intake, it is best to avoid canned and over processed foods, because they contain an excessive amount of sodium and high calories. You can make a healthier choice by choosing a diet that consists of fresh herbs and organic foods.


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