Being able to muster up the motivation to lose weight can feel like an upward battle at times, but it doesn’t have to. Once you understand how getting motivated can help you lose the weight you’ve been trying to lose, it should be easier to embrace the whole process. You might even find yourself reaching above and beyond your goals when using the right motivation, because it’s so powerful.
It Keeps You on Track with Menu Planning
Motivation can really help you stay on track when it comes to planning your meals throughout the week, and resisting temptation when it shows its ugly head. Whether it’s a smaller pair of pants that will keep you motivated, or a healthier heart, make sure that you display something that inspires you in the house that can be easily seen on a daily basis.
Don’t be afraid to hang your goal dress in the hallway so you have to pass by it every time you head out to meet friends. You can also create a collage and post it in the kitchen to help keep you on the right track when making out your grocery list or preparing dinner for the family.
It Helps Keep You Going during Workouts
If you use the right motivation during your workouts, you might be surprised at how much longer you can perform before getting too tired. Being motivated enough can help you run for 30 minutes instead of your usual 20, for example. Some music that reminds you about why you’re doing this is a great motivator. Consider using songs that will help you daydream about being healthy and fit, because this can keep you going even when you start to feel tired.
It Helps You Stay Strong against Peer Pressure
Let’s face it, peer pressure is inevitable. The workplace itself harbors lots of temptations and co-workers can be pretty strong willed when it comes to talking you into just trying a little. The problem is that once you have had a bite of that cookie or piece of cake, it can be pretty hard to stop. Going to dinner with friends can turn into a nightmare as well, if you aren’t armed with enough motivation to choose healthy options. Even your family can prove to be a challenge at home when all they want is junk food for dinner.
Stay motivated in these situations by reminding yourself that you are striving to live a healthier life and by doing so you’ll be able to outrun your co-workers and set a great example for your family. Keeping a journal in your bag or purse is another great way to let out frustration so that you don’t turn to junk food in the end. Simply taking time out for a quick walk during lunch or before dinner can really help stave off the munchies and stress.