How Many Calories Do You Burn While Sleeping?

Burning calories is something everyone does, even while sleeping. Even when the body is at rest, such as sleeping, calories will be burned. The exact amount burned will vary from person to person. Muscle mass, length of sleep and exercise patterns will all be part of determining how many calories are burned during sleep.

Muscle Mass

Muscle on a body will burn calories. The more muscle mass you have, the more calories will be burned. To increase muscle mass, weight and strength training should be done. When muscle mass is increased, more calories will be burned and they will be burned for a longer period of time.

Length of Sleep

The longer you’re sleeping, the more calories that can be burned during sleep. To increase the amount of calories burned during sleep, lower the temperature in the room. The body needs to be at a certain temperature at all times. In a colder room, the body will have to work harder to be at this temperature, causing more calories to be burned. The longer you’re sleeping in the colder room, the higher amount of calories that are burned. Not getting enough sleep can also cause the opposite effect of hindering weight loss and calorie burn, so be sure to get a good night’s sleep.


People who work out burn more calories. To increase the amount of calories burned during sleep, exercise before bed. Work up a good sweat and the after effects of the workout will continue long after going to sleep.

Everyone’s body is different and the amount of calories burned during sleep will vary greatly. Everyone will burn calories during sleep but this is not the best way to burn calories. Work out, eat healthy and get the proper amount of sleep and you’ll burn those calories.


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