How Magnesium Affects Your Health and Weight

Magnesium is one of the many minerals that plays a very important role in the health of your body. As with any natural substance, magnesium levels that are either too high or too low can create problems in the body, leading to many different health issues. This mineral can be obtained properly with a balanced diet rich in certain foods, or it can be maintained by taking a dietary supplement.

Benefits of Magnesium

Magnesium is a very important part of so many different functions and processes. It helps with the absorption of calcium and potassium, plus it helps to create and maintain strong teeth and bones. This is also a heart healthy mineral. It can help with abnormal blood clotting and relieve high blood pressure. Because of this, it may provide preventative and recovery care to patients with heart disease. Magnesium can also help to relax muscles, relieving all types of pain including muscle aches, headaches and stiffness of the joints. Additionally, magnesium can substantially reduce stress and unhealthy cravings, such as overeating, smoking, drinking and sugar.

Risk of High Magnesium Levels

Low levels of magnesium are common, and health and overall well-being can greatly increase with stabilization of this substance within the body. But you must be careful not to overload with this mineral. High magnesium levels can cause significant problems with the regulation of calcium and potassium and may lead to hypermagnesemia. This disorder results when levels of magnesium interfere with important bodily processes, but may also be caused by kidney failure and uncontrolled diabetes. The most common cause of high levels of magnesium intake is from overloading on supplements or chronic use of antacids–symptoms generally begin with diarrhea.

Role in Weight Loss

Magnesium plays a role in weight loss, but its role is an indirect one. Magnesium levels affect a large number of bodily systems. By regulating levels, the body’s overall health can be restored, thus helping you to achieve a more healthy weight. Further, magnesium helps to keep bodily fluids balanced, helping to avoid water retention and maintain metabolism. This mineral is especially helpful for diabetics who find it difficult to lose weight. Magnesium keeps insulin leveled so that blood sugar can be more easily regulated. Problems with the gastrointestinal tract may also be regulated by increasing magnesium. This will create a positive effect on proper regulation of a healthy weight, as the body will not have to work harder to store certain types of fat and energy.

Getting Enough Magnesium

In addition to adding magnesium supplements to your daily plan, you can also boost your levels of this mineral by adding certain foods to your diet. Many foods are rich in magnesium, including fruits and vegetables, nuts and many different kinds of seeds. It’s preferable that you increase your magnesium levels with healthy and natural foods if possible, rather than using supplements. Here is a partial list of foods that provide magnesium to the body:

  • raw broccoli
  • spinach
  • Swiss chard
  • kale
  • peanuts
  • kidney beans
  • lentils
  • chickpeas
  • pumpkin seeds
  • sesame seeds
  • flax seeds
  • walnuts
  • almonds
  • halibut
  • summer squash
  • green beans

About Author

Posts By Sequoia