How Lentils Can Help You Lose Weight

There are a number of reasons that lentils and other beans help those seeking to lose a few pounds do so effectively. Aside from being a part of the U.S. Department of Agriculture’s Food Guide Pyramid in two highly valued spots, protein and vegetables, lentils and likeminded beans are great for your overall bodily health and help you lose weight. Here’s how:

Low in Fat

Beans such as lentils, kidney beans, black beans, navy beans, pinto beans, chickpeas, soybeans and dried peas are simply low in fat, making them a great addition to a diet seeking weight loss. They are also low in calories and low in sodium. We all know that being low in the so-called bad fats is vital to a healthy diet, and so is being low in calories and low in sodium. These lentil beans offer all of these benefits in one tasty bean.

High in Protein

Lentils and related beans are also very high in protein, which is a plus for a healthy diet for a couple of reasons. First, foods rich in protein keep you feeling full longer and with less consumption. Second, protein is necessary for building lean muscle and providing more strength for cardiovascular and weight training.

Low Glycemic Value

Another invaluable benefit to incorporating lentils and other beans into your diet is that they provide a low glycemic value. The translation? They cause less spikes in blood sugar levels which are associated with empty calories, low energy and renewed hunger. Consuming too many high glycemic foods cause constant spikes in blood sugar, which eventually leads to Diabetes. Lentils help keep the blood sugars in the body sustained.

High in Fiber

Having the right amount of fiber in your diet is necessary for proper digestion and energy value, leading to feeling fuller longer, having more energy for burning calories, and cleaning out your digestive tract. Lentils and other beans are very high in fiber. The daily recommended amount of fiber in the average diet is 25 grams of fiber. Lentils and likeminded beans can provide in as little as one cup of beans, 15 grams of fiber, thus making them an excellent source for waist trimming fiber.


Lastly, lentils and similar beans offer nutrition, weight loss and anti-aging benefits in a way that is convenient in many ways. It is often not enough to know what to eat as a part of a diet that will help you lose weight; but also, be able to purchase and prepare these foods conveniently. Lentils are available at practically every grocery store, are inexpensive and versatile. Just one search online for lentil recipes offers thousands of tasty options for including them in your diet, just like that. Perhaps, you want to create a warm, tasty soup for chilly nights or a salad that somehow incorporate lentils. There are plenty of tasty options available to you.


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