How Healthy is Non-Fat Frozen Yogurt

Frozen yogurt often gets substituted in place of ice cream by those seeking to lose or maintain a certain body weight. Realistically, this food option does not serve as a healthy choice when consumed frequently or on a daily basis. Even the non fat version of this moderately sweet snack food contains high amounts of sugars that generally lead to weight gain.

Nutritional Value Information

Every half cup serving of non fat frozen yogurt contains 110 calories. Though all the fat from this yogurt variety gets removed, some cholesterol remains behind; a half cup serving contains only 5 mg of cholesterol, though. This fat free choice contains low sodium.  

Most of the calories in frozen yogurt come from the high amounts of carbohydrates found in the food. Non fat frozen yogurt contains only 4 grams of protein and 23 grams of carbs per serving; 20 of those 23 grams come from sugars.

This frozen yogurt choice contains only two minerals in total, sodium and calcium. We do not consume any other vitamins or beneficial nutrients through this food choice.

Nutritional Concerns

Due to the lack of nutritional content, frozen yogurt does not benefit our health. Some varieties of this food get sold with added vitamins and minerals in order to enhance its healthiness.

The other problematic issue, that even non fat frozen yogurt poses, involves its large source of sugary carbohydrates. Although the sugars in frozen yogurt and most other yogurt varieties carry a low glycemic rating, over-consuming the food most often causes weight gain. Since we only store a limited amount of sugars as energy and metabolize the rest in a short period of time, our bodies store excess carbohydrates as fat.

Positive Health Factors

Frozen yogurt serves as a health conscious alternative to ice cream and other frozen desert foods. The non fat variety contains a limited amount of cholesterol with no saturated or trans fats, all of which negatively affect our health.

With less than 150 calories per each half cup serving, fat free frozen yogurt helps balance the negative effects caused by the sugary content of this dairy option. Instead of having both high sugar and high fat content, non fat frozen yogurt contains a limited amount of calories at the expense of the carbohydrate content.

Moderation and Regulation

Instead of eating fat filled snacks and deserts, frozen yogurt helps us satisfy sweet cravings while limiting calorie consumption. Replacing typical junk foods with small amounts of fat free frozen yogurt choices will help regulate your diet by restricting the amount of empty calories consumed.

When eaten in moderation, frozen yogurt will not cause any major health complications unless you suffer from lactose intolerance or a related dairy allergy issue. Due to the high levels of sugars in this food choice, over-consuming most varieties of frozen yogurt will generally lead to weight gain.


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