How Ginger Improves Blood Circulation

Ginger is a light brown tuber that looks like a deformed hand or mangled fingers. It has a pungent smell, which is spicy and citrus-like at the same time. This distinct aroma is what actually makes ginger an excellent spice that adds a little twist to your dishes. Ginger, however, is more than a spice, because it also improves blood circulation. Its many components like acids, amino acids and minerals help make the blood more fluid, thus preventing the onset of vascular diseases. Primarily, ginger keeps blood from clotting in the arteries and lowers blood cholesterol levels. With healthy blood circulation, your chances of having a heart attack or thrombosis are minimized. Good circulation in the extremities means you are less prone to arteriosclerosis and to getting severe, cramp-like pain in your legs because of insufficient blood flow to the muscles.

Ginger and Blood Circulation

Among the significant minerals and amino acids found in ginger, the following contribute to how this medicinal herb can help improve blood circulation in your body.


Chromium helps keep blood sugar levels normal. An increase in blood sugar can damage cells lining the arteries. Clogged arteries can lead to circulation problems.


Magnesium dilates the coronary arteries and helps maintain the heart’s normal rhythm. Like chromium, it helps regulate blood sugar levels and promotes normal blood pressure. Magnesium is also said to have a role in preventing or managing hypertension and cardiovascular disease.


Zinc is important for blood stability. In particular, it enhances blood flow to the penis and is effective for treating erectile dysfunction. Lack of zinc sometimes results in low blood sugar levels.


Histidine is an essential amino acid that is necessary for the production of red and white blood cells, and for lowering blood pressure. It improves blood circulation in the extremities and is effective against heart diseases. Sufficient amounts of histidine can also prevent anemia.


Isoleucine is needed for formation of hemoglobin. It is an essential amino acid that is useful for the prevention or treatment of anemia. It also maintains normal blood sugar levels.


Methionine, another essential amino acid, helps break down fats to prevent their buildup in the liver and arteries, which would otherwise obstruct the flow of blood to the brain, heart and kidneys.

You probably did not know that ginger improves blood circulation, because for years it has been used as an effective natural remedy for digestive and respiratory problems. In fact, ginger is also known to have antioxidant, antibacterial, antifungal, antiviral, anti-inflammatory and analgesic properties. Nevertheless, ginger works best when used with other medicinal herbs. It is actually known as a “carrier” herb, because using it in small quantities with other herbs helps spread them through your system faster. In fact, when ginger is taken with Ginkgo biloba and olive leaf, the efficacy in easing blood flow is increased. In general, you get maximum benefits when using herbs together with vitamins and minerals. The therapeutic effects are enhanced as they work synergistically.


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