How Effective Is the Bernstein Diet for Weight Loss?

The Berstein Diet was created by Dr. Richard K. Bernstein so he could share his success with others. Dr. Bernstein was diagnosed with Type 1 diabetes at the age of 12. In spite of religiously following all of the doctor’s orders, he still faced many threats, including death at an early age. When he reached the age of 30, most of his body systems had begun to deteriorate. It was the emergence of the blood sugar meter that helped him monitor his health much better. He measured his blood sugar every 5 minutes, and he noticed that his blood sugar level fluctuated throughout the day. Research about his condition helped him achieve normal blood sugars within a year. His insulin and diet progressed to a normal level.

Program Specifics

The Bernstein Diet Weight Loss Program focuses on a low-calorie diet of regular foods that are available at the grocery store. It focuses on modifying patients’ behavior through counseling, proper education on food, medical supervision (for those who might have a certain ailment but want to attain good health), and vitamins and minerals to help them achieve rapid success with the program. This medically supervised program will stimulate the breakdown of fat tissues faster than normal – fat that has been stored in areas such as the waist, hips and thighs. These areas pose as a challenge for those who intend to get their figure back. Also, the diet promises that a person will only lose fatty tissue and not muscle tissue.

Concerns and Issues

Concerns have been raised about the vitamin injections of B6 and B12, which are said to be the secret to this diet program. If a person has trypanophobia (fear of injections or hypodermic needles), she should start learning how to get over this fear quickly. The B vitamin shots help the body go into a state where it makes the body burn fat that converts to fuel. This procedure has a particular concern when it comes to ketone states in a patient. Ketone is the by-product of fatty acids as they get broken down for energy in the liver and kidney; a source of energy for the heart and the brain too.

The long-term effect of this procedure is still unknown, although doctors will constantly be monitoring the ketone level. Another concern with the program is a patient’s metabolic rate; a person’s metabolism helps them burn calories. This program does not focus on exercise, and it is important to ask about the exercise part during the consultation period.


One good thing about the Bernstein Diet is that a dieter is not prohibited to eat or drink any foods that are only exclusive to her diet program. A dieter is free to eat any kind of food on the market. However, the lack of proper nutrition and exercise makes it an unnatural way to lose weight. Lastly, good finances are important if a person will be pushing through with this program. If a patient wishes to try this program to lose weight, she should first consult with her doctor and thoroughly examine other weight loss plans in existence.


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