How Effective Is the Abs Diet for Weight Loss?

The Abs Diet, created by David Zinczenko, can be effective in helping you to lose weight, though the focus is shared with building muscle as well. This 6-week diet plan allows you to eat what you want throughout the day, spread across 3 meals and 3 snacks, as long as powerfoods like protein and dairy are included. While results will vary, the maximum weight that can be lost on this diet, over its 6-week program, is 20 pounds.

What Is the Abs Diet?

The Abs Diet is a 6-week diet plan that includes eating balanced meals full of lean proteins, dairy and high fiber vegetables. It also includes an exercise plan aimed at reducing excess weight around the middle section through a variety of abdominal exercises.

Why the Abs Diet Works

By increasing the amount of lean proteins, fruits and vegetables that you eat, you decrease the amount of carbohydrates, which will benefit weight loss. The diet is relatively easy to follow with simple plate-related directions on portion size and many choices from the powerfoods groups that must be a part of each meal. Combine that with a steady regimen of exercise, and you are bound to start shedding the pounds.

While the abs diet is more of a problem solving diet than a lifestyle change, this short term plan does instill some healthy eating and exercise habits that can contribute to increased health and additional weight loss. If you only plan on doing the diet and then resuming previous eating habits, this diet may not be right for you in the long run. However, to drop several pounds over a specified amount of time, the Abs Diet is a viable option to help you meet your weight loss goals.


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