How Eating Summer Fruit Can Help You Lose Weight

Fresh summer fruit can help get you on the path to meeting your weight loss goals. In fact, since fresh fruits and vegetable are so abundant in the summer, it may be the perfect time of year to focus on weight loss.

What are the Best Summer Fruits?

There are actually no fruits that are better than any other in the summer, or at any time. It’s more accurate to say that some summer fruits are more beneficial to weight loss than others. Some of the best summer fruits, in terms of weight loss, are:

  • Watermelon
  • Raspberries
  • Blackberries
  • Strawberries
  • Cantaloupe
  • Grapefruit
  • Blueberries
  • Peaches
  • Papaya
  • Honeydew

Watermelon Contains an Abundance of Water

One of the best summer fruits for weight loss is watermelon because of the sheer amount of water it contains. Because watermelon contains mostly water you can eat as much as you want to and not worry about excess calories. This can help you lose weight because you will naturally feel fuller and the more water you ingest the more water weight you will shed. The vitamins and minerals contained in watermelon are another bonus and added reason to eat it as often as you want to.

Berries Contain Healthy and Natural Fiber

Of all of the types of fresh berries that are available in the summer, raspberries are one of the best in terms of fiber content. Eating foods that contain lots of fiber can help with weight loss because it makes you feel fuller longer. Fiber also aids in healthy digestion and helps keep your blood sugar levels normal. All berries contain vitamins, minerals and antioxidants as well, so you really can’t go wrong when adding extra berries to your daily diet.

Summer Fruits Contain Natural Sugars

The natural sugars that summer fruits contain will help prevent the craving for processed sugars and unhealthy, low nutrient snacks. This is a great way to manage weight, especially because you can eat so much of these fruits and not worry about the calorie overload. There are plenty of dessert recipes that you can make with fruits too, if sweets are your downfall.

How to Eat More Summer Fruits

It’s easy to incorporate more fruits into your diet when you make the effort to seek out local fruit stands and farmer’s markets. Keeping your produce visible will also encourage you to eat more. So, wash your berries, cut up your watermelon and keep them visible and accessible; easy to grab and go. Better yet, grow your own melons and berries so you have garden fresh fruits any time you want them. This will also encourage the rest of your family to start eating more fresh foods. You can also think about joining a co-op if growing a garden is not feasible. 

The bottom line is to use the abundance of fresh, summer fruits to your advantage and before you know it, you will actually start to look forward to wearing shorts and other summer wear. You might even feel like walking or swimming more, which will also enhance your weight loss efforts.  



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