How Cucumber Promotes Weight Loss

The cucumber is a vegetable that is a part of the same family as the zucchini, pumpkin and squash. About 90 percent of the cucumber is water. It is low in calories, yet contains essential nutrients that you can fill up on at the dinner table as well as in between meals. As a result, the cucumber helps to promote weight loss, which in turn can help you to prevent many other diseases.

Cleansing Properties

The cucumber works like a diuretic, which not only helps you to lose fat cells, but water weight as well. It essentially helps to remove excess body fluids and fat cells by breaking down the fat cells so that they can be eliminated from the body. 

Cucumbers contain silicon and sulphur, which help to stimulate the kidneys to cleanse the body from the accumulated uric acid, which is often the result of being overweight. The kidneys also aid in breaking down fat cells to be removed from the body.

In addition to the diuretic effect, the cucumber contains powerful antioxidant vitamins such as vitamins A, C and E to help remove toxins and fat cells. They help to clean your systems at a cellular level, to remove pockets of fat and toxins that have built up in your body and underneath your skin. Cucumbers can help you to achieve your weight loss goals gradually over time.

Increased Energy Levels

Cucumbers are high in fiber, which is essential when it comes to weight loss, as it helps to get your bowels functioning again so that wastes can be eliminated. Fiber not only helps to clean your digestive tract, but the rest of your body as well. This helps to increase your metabolism so that you will have more energy to help the body to burn off fat cells by engaging in exercise. 

Tartrate acid is another component in the cucumber that increases energy and promotes weight loss. It basically helps the body to convert carbohydrates into energy, so that they will not be stored as fat cells.

Low in Calories

Cucumbers are very low in calories. 1 cup of sliced cucumbers contains only about 13.52 calories, while the high levels of nutrients and water content will help to fill you up without the calories. Therefore, cucumbers are the perfect addition to any green salad, as well as a great vegetable to snack on in between meals.


Cucumbers have an alkalizing effect on the body to help restore the pH level in your blood. This is crucial if you want to lose weight, as an acidic environment in the body can make it difficult to lose weight. This is due to the fact that too many acids in the blood or body can damage your organs and blood vessels. In order for your body to protect itself from these acids, it stores them away in pockets of fat. In order for you to lose weight, you need to restore the pH balance, so that these fat pockets can be eliminated from the body.


About Author

Posts By Sequoia