Using a vibration plate is a method for fitness and exercise that many people have sworn by for years. It is a machine that possesses a vibrating plate, which people stand on in a positioned manner. Essentially, a vibration plate can burn fat and cellulite in certain parts of the body, thanks to vibrations it sends out during use. However, there still seems to be quite a bit of debate concerning the effectiveness of a vibration plate. While you will come across more than a few people who feel a vibration plate simply cannot work, the results are hard to argue with. In fact, there are quite a few celebrities and fitness gurus that praise the vibration plate including Claudia Schiffer, Jessica Alba and Madonna, just to name a few.
How Can a Vibration Plate Work for You?
So the question then becomes, how can a vibration plate work for you? The entire process is actually quite simple. A 15 minute session on a vibration plate is said to be able to burn just as many calories as an hour long gym workout without all the hassle, sweat or even pain. Even people who refuse to believe that a vibration plate can burn calories, cannot deny the therapeutic effect of this piece of exercise equipment. The entire body is effected by the movement and vibration sent out by the vibration plate, and the rapid muscle contractions that follow leave you feeling rejuvenated, calm and slimmer.
Advantages of a Vibration Plate
It is true that the muscle contractions caused by a vibration plate will probably not build as much muscle mass or bone density as lifting weights, but there are a number of other advantages. The contractions brought on by a vibration plate can burn flat, improve flexibility, speed up metabolism, improve circulation and oxygen levels, and even help slow down the aging process.
You can’t really argue with all those benefits in a simple 15 minute, daily process, can you?
Getting the Most out of a Vibration Plate
The best way to benefit most from a vibration plate is to work this piece of equipment into a healthy routine consisting of regular exercise and proper eating habits. Instead of relying solely on a vibration plate to lose weight, burn fat and feel better, one should incorporate normal exercises, such as jogging or a gym workout, along with a vibration plate session and healthy eating. While a vibration plate can bring some results on its own, mixing these three things can really give the body a jump-start to a healthy weight and give you more energy.
There really is no easy answer to weight loss. However, there are certain easy methods you can partake in that can help you get on the right path. And, a vibration plate is exactly that. It is one of many tools that can improve health, but it needs to be used appropriately and with other means of healthy weight loss.
As long as a vibration plate is used correctly, and mixed in with other healthy choices, benefits can come about such as tighter skin, less cellulite, increase strength, improved mood and decreased blood pressure and joint pain. That is a lot of benefits considering how easy vibration plates are to use, and how easy they are to get a hold of.