Keeping a food diary is a great way to improve your diet and stay on track when you’re trying to lose weight. There are many ways to keep a diary, both on the Internet and off, depending on your preferences. There are free and paid programs you can find online that offer you the ability to document your daily food intake, your exercise regimen and more to keep track of your progress. On the other hand, you can simply create your own spreadsheets or diary at home so that it’s customized specifically for your own needs. Once you figure out the different ways a food diary can help to improve your diet, you won’t want to spend another day without one.
It Holds You Accountable Throughout the Week
One of the biggest downfalls of maintaining a healthy diet is that it’s so easy to stray from what you should eat, especially when it is so easy to just forget about it the next day. A diary will hold you accountable for everything you put in your mouth on a daily basis, making it easier to stop and think about your meal plan for the day before mindlessly putting one together. You might be surprised at how your will power suddenly gets supercharged when faced with the prospect of having to fess up to your habits every day.
It Helps Track Your Progress
When you use a food diary, you can easily look back to track the progress you have been making for any specific amount of time. This is really helpful when you’re looking for some additional motivation to get you through some tough times like holidays and other special occasions. Once you see the hard work you have done and the progress that it’s afforded you, chances are you won’t want to do anything to mess it up.
It Can Help Spot Trouble Areas
Being able to look into your daily eating habits is a great way to figure out where you might have problems in your diet. For example, if you’re not keeping a food diary you might not be able to recognize that every Sunday you tend to stray from your usual healthy choices which might be the cause for a slight weight increase at the beginning of each week. Or if you can’t figure out why you seem to feel so tired in the morning, you can look into your diary to see what you’re consuming before bed, as this might hold the answer to your concerns.
Keeping a food diary is a great idea overall whether you are trying to lose weight, maintain a healthy weight or even gain weight after struggling with an illness or an eating disorder. The use of such a simple tool can make all the difference when it comes to living a healthy lifestyle by eating right and getting a move on.