A good way to track your actual body fat range is to first find out what your body fat percentage is, and then utilize a body fat scale. You will want to make sure that you follow the right ranges by way of the body fat chart, since these measurements vary for each individual.
How a Body Scale Works
The way a body fat scale works is by use of a non-detectable electrical current that is passed from the machine, through your body. The resistance to the current is measured, and the amount of resistance output is then calculated as your body density.
What Defines a Good Body Fat Scale
A good scale (that ranks high in body fat scale reviews) is the Tanita scale, which measures a true body fat range. The Tanita name is known as one of the leading manufacturers of body fat scales.
Good scales can vary in price, with the most expensive ones usually being the most precise ones. Options they carry might include being able to provide a complete body fat chart for children, adults, and athletes.