Hilton Head Diet

The Hilton Head Diet was developed by Dr. Peter M. Miller. Miller determined that the average person only burns up to 70% of consumed calories on any given day. Thus, he decided to create a diet plan that would enhance a person’s metabolism, which in turn would help people burn calories more efficiently.

The Premise: The Hilton Head Diet aims at actually altering your body chemistry in order to make your body more efficient. This occurs through partaking in two repeated diet stages. The first stage includes six weeks of “Weight Reduction”, while the second stage includes two weeks of “Weight Maintenance.” Once the first two initial stages have been completed, dieters are then asked to repeat each stage until they have achieved their goal weight. This diet is conducted with the help of a carefully balanced meal plan that includes some heavy diet restrictions.

The Diet: All dieters will begin with the Weight Reduction stage. This stage consists of three meals per day in addition to two snacks. The total calories per day during the Weight Reduction stage cannot exceed 1,000 calories. Dieters will be allowed to include an extra 200-250 calories on weekend days.

The Weight Maintenance stage is similar to the Weight Reduction stage, only this stage is individualized calorie-wise according to each dieter. Once a dieter has reached the Weight Maintenance stage, their daily caloric intake will be assessed. At this point, the daily amount of calories needed will be adjusted.

Both stages include diet plans that must be carefully controlled. All foods much be measured precisely, no salt can be included in (or added to) any foods, and some dieters may be asked to take vitamin and other nutritional supplements during the diet. Most dieters will find that their meal plans consist of low-fat, high-carbohydrate foods.

Dieters on the Hilton Head Diet must consume 5 8-ounce glasses of water per day. Additionally, a daily twenty minute exercise routine (consisting of muscle tightening and firming exercises) is incorporated into this diet plan.

What to Get Excited Over:

  • Highly structured
  • Effective results
  • Low sodium intake is good for your heart

Things to Consider:

  • May not be suitable for active individuals
  • Difficult to follow structured plan
  • Low caloric intake might be hard for some people
  • Repeated stages may become frustrating


The Hilton Head Diet has gained a lot of attention, but it might not be the best diet plan for everyone. If you want a diet that is carefully monitored, precise, and regimented, then this one is for you. Otherwise, the low calorie consumption could be a deterrent for some people.


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  • Glenna Talbott

    I have been trying to find the Hilton Head Diet book the first one he wrote. and I can’t find it anywhere, I have been on the diet before and just loved it. My book has seemed to disapeared, so I need a new one Please Please help me find one. I would be so grateful.

    Thanks so much

    Glenna Talbott

  • C. Burns

    I found the book on ebay.com for 1.00