High Protein, Low Carb Diet to Control Diabetes

There are a number or ways to control diabetes, and one of them is through a controlled diet. Using a diet that is a high protein, low carb diet is a very workable plan if you have diabetes. Using a high protein, low carb diet to control diabetes helps limit the amounts of sugar or insulin in your system, thus making it easier to control your diabetes.

Carbohydrates and Diabetes

Carbohydrates are your body’s primary source of energy. The way they work has a lot to do with sugar and insulin, which is something diabetics know a lot about. When carbs enter your system, they are converted into sugar. In response to this, your body creates insulin to break the sugar down so it can more readily enter the cells. If you have diabetes, your pancreas does not create this insulin, and your blood sugar can rise to dangerous levels.

Protein and Diabetes

Protein is another energy sources, but, unlike carbohydrates, proteins do not create a rise in sugar levels. Because the body is not able to break down sugars, it will turn to the protein in the body for energy. When this happens, in a diabetic, the proteins in the muscles are broken down into amino acids at a much accelerated rate. If there is not enough protein going into the body, problems can arise. This is why proteins have to be a critical part of your diet if you suffer from diabetes.

If you are diabetic, the lack of carbohydrates going into your body has to be made up for by protein consumption. Your liver will break down the proteins and turn them into glucose, which is then used as energy. The rate at which the body uses up the proteins is, in diabetics, faster than it is created, and this can cause a protein deficit (which can cause small yet far reaching effects throughout your body).

High Protein, Low Carb Diet

This is the diet of choice if you have diabetes. Simply put, your body cannot handle the sugar created by carbohydrates, and this forces you into having to eat protein to compensate. Your body will make excellent use of all the protein you ingest and for this reason, it is important to eat foods which are high in protein at every meal. Consuming some carbohydrates at certain times may be necessary to help control your sugar levels, especially if it drops significantly.

Protein Supplements

Because the body rapidly breaks down the muscle protein to create glucose, you may have trouble keeping up with your body’s needs in this regard. Using protein supplements can assist in the endeavor greatly. Supplements containing whey proteins or casein are especially useful. Casein, a milk protein, can form a type of clot or gel-like substance in the stomach, which will slowly release, over time, a steady supply of amino acids into the blood stream. This mimics the effects of insulin creation and has immense powers to help regulate blood sugar levels.

As always, before your begin any diet to help regulate your diabetes, check with your physician to make sure you are on the correct path.


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