Incorporating antioxidant fruit into your diet is the easiest way to help fight cell damage that can lead to health problems. It is also a great and tasty anti-aging regime that is easy for anyone to follow.
Some antioxidants can be found naturally within our body. However, as we age, these decrease and become less effective. By adding antioxidants supplement or antioxidants fruits into our diets, we are helping our body to fight these free radicals.
What are Free Radicals?
They are also known as toxic oxidants. These free radicals grow in the tissues of our body and then cause damage throughout it. This damage includes disruption to the cells, which can lead to many health problems, as well as disruption to the cells of the skin, which can cause wrinkles and lines to form.
Antioxidants can stop these free radicals from causing harm. They can protect the membrane of our cells, protect our bloodstream (which carries many cells), and help fight against pollutants (even pollutants that can harm our skin).
What are Some Examples of Antioxidant Fruits?
Antioxidants are found in Vitamins A, C, and E. These same vitamins appear in many types of fruits. That is why some people consider some fruits antioxidant fruits. Two of the most tasty and popular fruits known to have antioxidant benefits are grapes and blueberries.
Grapes are made up of over 20 known antioxidants as well as folic acid. The purple and red grapes have higher antioxidant properties than the green ones. Grapes can help lower your LDL cholesterol level and help relax your blood vessels.
Blueberries contain a variety of compounds that include antioxidants, folic acid, and dietary fiber. It is suppose to help brain function and keep your urinary tract healthy.
The list doesn’t stop with these two fruits. Here is a small sampling of some popular fruits that are also known as antioxidant fruits:
- Acai berry
Some exotic fruit choices are:
- Acerola cherries
- Aronia berries
- Camu camus
- Nashi pears
- Passion fruit
What Health Conditions May Antioxidant Fruit Help?
As discussed, antioxidants and antioxidant fruits may be beneficial in helping a number of health conditions. Some of these health conditions include:Â
- heart disease
- some neurological diseases
The Bottom Line
You need to eat a variety of antioxidant fruits, along with the other foods that keep you healthy (such as vegetables, good carbs, healthy fat, and lean proteins). Antioxidant fruits contain the following nutrients in their natural state:
- Vitamins A, C, and E
This is why many researchers believe they have healing powers, however, they should not be used to cure a disease. A healthy lifestyle includes a well-balanced diet supplemented with adequate exercise.