Healthy Alternatives: White Pasta or Whole-Wheat Pasta?

Pasta plays a big role in the diet of many people. Pasta comes in many shapes, sizes and colors. Rotelli, vermicelli, angel hair, bow ties, elbow macaroni and spaghetti are all familiar types of pasta. Pasta is made with a little water and flour normally. Spinach, eggs and other items can be added to increase the nutritional value and the flavor of a given type of pasta.

Whole Wheat Pasta Nutritional Benefits

Whole wheat is high in fiber and protein. Foods that are high in fiber take longer to digest which means you’ll feel full longer. This is especially helpful if you’re trying to lose weight. Foods high in fiber also digest more completely. Again, this is helpful when you’re trying to lose weight. The extra protein that whole wheat pasta has over regular white pasta is also good for losing weight, because protein is lower in calories and helps build lean muscle mass and burn fat and calories. Whole wheat pasta also has just over half of the total fat of white pasta. White pasta has one and a half grams of fat, whereas whole wheat pasta has eight tenths of a gram. Foods lower in fat are healthier because they have less cholesterol and are easier to completely digest. Low fat foods also help those looking to lose weight and build lean muscle mass.

Higher in Essential Vitamins and Minerals

Whole wheat pasta is higher in almost all of the essential vitamins and minerals than white pasta. As an example, whole wheat pasta contains twenty-one milligrams of calcium per serving, versus only six milligrams per serving in white pasta. Iron is another one of the essential minerals that your body needs that whole wheat pasta is higher in than white pasta. There are 1.5 milligrams in whole wheat pasta compared to 1.14 milligrams in white pasta. However, whole wheat pasta does have nine more calories per serving than white pasta.

For those trying to lose weight, whole wheat pasta can be a very healthy and helpful alternative to white pasta.


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