Guayaki yerba mate has not been conclusively proven to provide any distinctive health benefits, even though it does contain high levels of antioxidants and xanthines. Product marketers claim that this tea drink has a list of beneficial effects. This list, however, has not undergone continuous scientific research to validate the claims.
Guayaki Yerba Mate Information
Yerba mate generally relates to coffee and other forms of tea. All three of these beverages are consumed at warm or cool temperatures and mixed with herbs and spices for flavor enhancement. The aforementioned drinks also contain traces of antioxidants and xanthines, some of which show potentially positive health benefits.
Yerba Mate Facts
In its purest form, guayaki yerba mate contains a minuscule amount of calories per serving with little to no vitamin or mineral content. Most obviously, consuming yerba mate will help keep you hydrated.
Guayaki Yerba Mate Nutrition Claims
Yerba mate tea has a few xanthines, including caffeine. Moderate levels of this nutrient can help you feel more alert and awake. Consuming large amounts of caffeine often causes energy depletion, commonly referred to as “crashing.”
Based on testimonials, guayaki yerba mate producers believe that their product has the ability to boost metabolism and physical energy. The mate tea helps stimulate your central nervous system while aiding in carbohydrate metabolism.
Guayaki product makers claim that their product also has the ability to aid in the weight-loss process. There is some proven truth to this claim. A study that took place in 2000 showed that a combination of exercise, diet and a yerba mate mixture reduced the weight of the experimental testers.