Green Tea As A Dietary Supplement – Fact vs. Fiction

Just recently, people have begun to realize how efficient using a green tea dietary supplement can be to promote healthy weight loss. Green tea has been used throughout history as a way to provide natural remedies, benefit the body and the mind, and cure common ailments.
So What is Green Tea?
Green tea is essentially a source of nutrients that is packed full of antioxidants that can cleanse your body, stimulate your metabolism, and boost your digestion. Possibly the best benefit of green tea as a dietary supplement is that it is all-natural and less harmful than so many of the overpriced, chemically enhanced supplements on the market today.

Green tea is derived from a plant that is native to Asia called the Camellia sinensis. What makes green tea so different is not the actual plant itself, but how the plant is processed to make tea. In western culture, tea is made through the process of “withering,” which induces oxidation and turns them black. When making green tea, the leaves are fired up right away and then allowed to dry. This leaves the plant green and much richer in antioxidants.

The problem is, the more popular green tea becomes, the more untruthful information there is to stumble across. Therefore, the harder it becomes to separate fact from fiction. So here is a quick break down of some of the hard fast truths, separated from the fiction.

Stop Buying into the Fiction Surrounding Green Tea

The minute you search for a green tea dietary supplement on the internet, you will come across thousands of articles and supposedly informative advice that claim green tea to be the magic, be-all and end-all of supplements. Is it chalk full of vitamins and antioxidants that can benefit your weight loss goals? Absolutely, however there are other factors you need to consider. Too many people bought into the idea that green tea worked wonders on its own, and they believed there was no such thing as ingesting too much. This is one of the biggest pieces of fiction when it comes to the topic. A number of companies and articles will also tell you that green tea will instantly make you lose weight, but this is simply too good to be true. For beneficial and healthy weight loss, you need to mix green tea into a healthy and balanced lifestyle.

Balance is the Key for your Weight Loss Success

It is important to balance your consumption of green tea with other notable supplements and to try and stay away from the green tea supplements with added caffeine. Of course you are thinking: caffeine can speed up weight loss and burn fat. The truth is that too much can do just as much harm as it can good. A green tea dietary supplement without added caffeine will contain enough to keep you going throughout the day, in a healthy and safe way.

On top of this, a green tea dietary supplement will not be the single ingredient that changes your entire life. You need to incorporate it into your daily routine, and blend it in with other positive nutrients and vitamins. Green tea is an excellent source of antioxidants, but cannot do all the work on its own. In order to keep your body functioning at its best, you want combine your green tea dietary supplement with other natural vitamins such as Vitamin E and B. If you take Vitamin B with green tea, it can help your body to absorb the benefits much faster, and also coat your stomach and protect it from acid reflux or indigestion.

Simple Truths about Green Tea

Are there a lot of false promises made when it comes to green tea dietary supplements? Of course there are. But, there are also quite a few proven benefits that you can take advantage of, just as many have. Green tea is one of the few quality and effective FDA dietary supplements that you can take no matter your diet, exercise regimen, or even your budget. And the best part is that you can easily slip green tea into your everyday routine, whether it be through capsules, the tea itself, or even a manufactured product such as Lipton Diet Green Tea.

More Benefits you can obtain from a Green Tea Dietary Supplement

When taken in proper dosages and as part of a healthy, natural balanced diet, a green tea dietary supplement can benefit you in terms of weight loss by pumping up your metabolism and pushing your body to turn faster. Aside from aiding healthy weight loss, it can also have some long term advantages with respect to preventing the growth of cancer cells, treating cardiovascular diseases, and promoting sustainability for your immune system. There are preliminary studies that are also suggesting that green tea as a dietary supplement can be beneficial for pregnancy, and it might help fight off some of the side effects such as nausea and bloating.

How Can I Safely Begin Using Green Tea?

Implementing an effective green tea dietary supplement into your weight loss regime can give you that extra little bump to meet your goals, or get you started on the right path. Do not over do it, and do not think that green tea is the only ingredient that can lead you to success. Mix it in as part of a healthy diet, and ingest it before beginning your workout routine, as it can increase your energy and allow you to get the most out of exercise.

Now you are armed with the facts, and the fiction has been defused. Get out there, have fun, stay fit, and use this information to lead you to a healthier, longer, and happier life.


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