Great Ingredients for Chinese Diet Food

Chinese diet food and its principles can be effective in helping you lose weight. With the main emphasis of Chinese cooking being placed on vegetables, seafood, fish and soy beans (and a cooking style that involves a lot of steaming, boiling, stewing, roasting and baking), Chinese cuisine is quite healthy and balanced for good nutrition.

Chinese Diet Ingredients

Chinese food is a great opportunity to experience some new vegetables, as well as enjoy some of your favorites. Some great ingredients that are prevalent in traditional Chinese food that you may want to consider for your dieting include:

  • Sweet potatoes
  • Bean sprouts
  • Eggplant
  • Kale
  • Watercress
  • Mushrooms
  • Tomatoes
  • Celery
  • Cabbage
  • Bok Choy
  • Spinach
  • Broccoli

Making Chinese Food Healthy

Though much of the food that is served in Chinese restaurants is deep fried, traditional Chinese cooking is primarily stir-fried, steamed and stewed. By choosing these vegetables, all very rich in nutrients, and cooking them on their own (or with tofu or a small amount of beef), you can create a healthy diet meal. Also, stay away from the thick, fattening and salty sauces, which can overwhelm a healthy Chinese platter.

To make your Chinese meal healthy, be sure to use large portions of vegetables and small portions of protein. Serve over brown rice or noodles, and enjoy the taste of Chinese food while dieting.


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