Grapes: A Great Snack

Grapes make for a delicious and nutritious snack food. In grocery stores, you will find red, green, and purple grapes, and other mixtures of these colors. Grapes are easy to pack and carry. There are many ways to enjoy this tasty and healthy fruit.

The Nutrition of Grapes

When you eat grapes, you benefit from its manganese, vitamin B6, potassium, thiamin and vitamin C. You may have heard about the antioxidant capacity of grapes, as heavily publicized in relationship to wine. The flavonoids in grapes prevent cell damage. Grapes are also good for heart health and for cleansing the liver. Grapes purify the blood and cleanse the glands.

Grapes as a Fun and Healthy Snack

Grapes give you a low-calorie option for a variety of healthy and delicious snacks. The average grape contains about 3 calories. You can eat about 30 grapes and still stay under 100 calories.

Children love grapes. You can pack them into their lunches or take them along for outings to the park or playground. For younger children, you may want to cut large grapes into smaller pieces.

Frozen grapes are a fun treat for both children and adults. Grapes taste sweeter when frozen and take much longer to eat. They also retain a somewhat soft center when frozen. You can take frozen grapes with you on long hikes or give them to your kids to enjoy on a hot day. To make frozen grapes, buy the seedless variety and wash them first before placing them in zip-top bags in the freezer overnight.

Although grapes are a great snack on their own, they are also a great addition to other snacks. Grapes and cheese are a popular snack. You can add grapes to frozen yogurt for extra sweetness. Mix a variety of different colored grapes into fruit salad to enhance both its taste and its look. Grapes are also tasty with granola cereal and milk. Some green salad recipes call for grapes for a sweeter taste. Juicing grapes also makes for a healthy and delicious drink.

Choosing Grapes

Riper grapes have greater antioxidant capability. If you prefer the tarter taste, you will want to buy grapes before they are fully ripe. Riper grapes are generally sweeter. Some varieties of grapes are both sweet and tart, even when ripe.

Also, be sure to select grapes that are firm with no cuts or wrinkles. They should be firmly attached to their stems. You will find both seedless grapes and other varieties with edible seeds. If you are concerned about pesticides on your fruit, you will want to wash grapes thoroughly and/or buy organic varieties.

Grapes are a delicious, low-calorie snack for both children and adults. They are packed with nutrition. They are healthy for your body and help to heal a variety of ailments. Enjoy grapes by themselves as a snack in between meals. Freeze grapes and take them on hikes. Or combine grapes with other snack foods.


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