Going out for pizza

If you go out for pizza, or order takeout, ask for half the normal amount of cheese. Avoid deep dish crusts, as they have much higher fat and calorie content than thin or regular crusts. If you must have pepperoni or other meats, ask that they only use a small amount, or less than half the normal portion. Finally, grab a stack of napkins and blot as much of the grease off the tops and bottoms of your pizza as possible.


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