Free High Protein Diet Menu

A high protein diet menu is the new craze for weight loss today, but it is important to pick the right protein foods to gobble up.

Some high protein foods are packed with saturated fat, leading to bigger problems than being slightly over weight, such as a stroke, diabetes and cancer.  So don’t make this a long term diet, and choose foods that are low in fat and of great nutritional value. Try making delicious meals from this menu:


Including beans in your diet provides you with multiple health benefits. They not only are high in protein, but beans are known to help lower cholesterol and reduce your risk of a heart attack and heart disease. They are also high in fiber, which helps with your digestion.


Fish is great because of its high protein content, but it also contains Omega-3 fatty acids which is something that we can not produce on our own. Consuming fish will reduce heart disease, lower blood pressure, and help prevent arthritis. Salmon and tuna saturated in water are the best picks to try.


Sticking with chicken is better than eating dark or red meat because it has high protein but less fat. The leanest part of the chicken is the breast, but make sure you remove the skin because it is loaded with saturated fat. Also, chicken provides a great source of vitamin B that helps protect against cancer, as well as the vitamin Selenium which involves immune functions.

Nonfat Yogurt

Choosing a yogurt over milk is best because it provides a great source of protein and calcium, but also allows people who are lactose-in tolerant to enjoy it. Yogurt is a healthy choice too because it provides you with so many other nutrients such as vitamin B2, vitamin B12 and even helps with gastrointestinal conditions.

Egg Whites

Eating just the egg white is best because it is high in protein and leaves out the unnecessary cholesterol the yolk contains. Egg whites also provide other health benefits such as calcium, potassium, magnesium, and vitamins such as B12 to name a few.


Almonds are great because they are high in protein, but low in carbohydrates. Studies have also have shown that they help with weight loss, if eaten in moderation. Besides being a great source for protein though, they are an aid for having a healthy heart, lower risk of heart disease and cancer, as well as leading people to live longer.


For the veggie fines, broccoli is the best vegetable to get protein. In fact, it is known to be the vegetable that packs in the most nutrients. It’s rich in both insoluble and soluble fiber, something  your body needs both of, as well as provides you with substance that helps protect your body from disease.

Eating protein can help curve your appetite, but like with anything, moderation is best with a well rounded diet!


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