Dark denim skinny jeans are growing in popularity–but unfortunately, not everyone has the long, toned legs that are necessary to fit into them. This article discusses some great tips that you can use to tone up your legs if you are interested in trying out a pair of skinny jeans. You’ll look as great as you feel!
One of the best ways to get toned legs for denim skinny jeans is by participating in a form of cardiovascular exercise. Cardiovascular exercise is repetitive in nature and helps to strengthen the heart. Walking, jogging, biking, and swimming are all great examples of cardiovascular exercise. Research has found that cardiovascular exercise is one of the best ways to lose body fat. Therefore, by participating in some form of cardiovascular exercise, your legs will look more toned due to the decreased body fat. For best results, exercise at a moderate intensity. Studies have found that performing cardiovascular exercise at an intensity of around 50% of your maximal capacity yields optimal fat loss results.
Strength training is another great way that you can get toned legs for skinny jeans. Strength training not only increases the size of your muscles, thereby making them appear larger and more defined, but the increase in muscle mass also speeds up your metabolism, thereby increasing the rate at which fat is burned. For best results when strength training, try to exercise the largest muscle groups–such as the quadriceps, hamstrings, back, and chest. Focusing on these muscles is a great idea for a number of reasons–first, as discussed above, these muscles are the largest, and thereby by strengthening them, you’ll get the greatest bang for your buck in terms of increased metabolic rate. Secondly, while strengthening these large muscle groups, it is impossible to miss strengthening accessory muscles such as the biceps and triceps. Therefore, you’ll get a great total body workout while still keeping the number of exercises you perform to a minimum.
In order to get toned legs for skinny jeans, it is also very important that you eat right. Research has found that diet plays a huge role in how your body looks. While strength training is a great way to increase muscle mass, without the proper amount of protein consumption to support it, your body won’t be able to accept the changes. Be sure to get at least 3 to 4 servings of lean protein per day in order to achieve optimal results.
Drink Plenty of Water
Finally, be sure to drink plenty of water during the day in order to get toned legs. Water not only helps to keep your body hydrated, but also helps to flush out toxins that can be dangerous to your health and your appearance. For best results, try to get at least 64 ounces of water per day–and more if you spend lots of time in the sun or warm temperatures.