The RSP is basically a slimmed down version of the plan in the UWLS book. Breakfast is 1 protein serving, 1 low fat dairy, 1 fruit, 1 starchy carb, Lunch is 1 protein serving, 2 non starchy veg servings, 1 fruit, 1 low fat dairy, Supper is 1 protein serving, 2 non starchy veg, 1 fat. You can hold over the dairy and fruit servings for morning or afternoon snacks if not eaten with the meals. Also you can have non-caloric beverages with each meal. These are the basics, you'd have to look at the food guide to get the full plan. You are only supposed to do it for 14 days to jump start weight loss or at times when you are plateauing.
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