3 Fat Chicks on a Diet Weight Loss Community

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- YOU: On a Diet - and other Oprah inspired diets (https://www.3fatchicks.com/forum/you-diet-other-oprah-inspired-diets-116/)

- - Yoad~~~ Exercise (https://www.3fatchicks.com/forum/you-diet-other-oprah-inspired-diets/126400-yoad%7E%7E%7E-exercise.html)

CIRCLES

11-03-2007 04:02 PM

Yoad~~~ Exercise

Hello All

Can someone please break-down exactly how the exercise portion works.
Below is suppose to summerize the exercises
How long for each phase? Or anything else that can be added.

Phase 1: Walk 30 minutes/day
Phase 2: Add 7-10 minutes of core strength training, every other day
Phase 3: Add 8-10 minutes of non-core strength training, every other day
Phase 4: Add 21 minutes of aerobic exercise 3 times/week

Thanks

BfL_Cat

11-04-2007 02:18 PM

It's been a while since I read the book, and I've been following my own exercise plan, so let me double check and get back to you. Kim, Patti, do you know off the top of your heads?
Cindy

CIRCLES

11-05-2007 02:32 PM

Yoad Exercise

Cindy, Thanks for the reply. I hope you are able to find the information. Are you following the diet plan? Can anyone else remember?

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