Low Point Snack Ideas
I'm not sure where these came from. I got them somewhere on the net, long ago. This should make it easy to find 0-2 point snacks.
25-30 CALORIES: 1 small tangerine ½ cup watermelon ¼ cantaloupe 1 small tomato 1 medium-large carrot 1 cup popcorn 12 pretzel sticks 8 ounces low-sodium tomato juice 6 celery stalks with fat-free dressing 1/2 cup raw cauliflower with 2 tsp fat-free dressing 1 piece hard candy 2 large dill pickles 2 sugar-free Jell-o snacks 1/2 cup raw broccoli with 1 tbsp fat-free ranch dressing 1 cup popcorn with 1 tsp grated Parmesan cheese 1/2 cup green pepper sticks with 1 tbsp fat-free dressing 12 radishes 35-40 CALORIES: 1 medium peach 1 medium nectarine ½ grapefruit ½ cup skin milk ¼ cup plain yogurt 3 saltine crackers ½ small banana 50-60 CALORIES: 1 small apple 1 small orange 15 grapes 12 cherries 1 cup strawberries 4 small shrimp 1 large tangerine 5 animal crackers 3 fresh apricots 1/4 cup low-fat cottage cheese 1/2 cup romaine lettuce with 2 tbsp fat free salad dressing 1/2 cup fruit cocktail 1 cup watermelon cubes 2 apple-cinnamon mini rice cakes with 1 tbsp low-fat cream cheese 1/2 cup applesauce 1 cup popcorn with 2 tsp peanuts 1/2 mango 1 kiwifruit- 50 calories 1 part skim cheese stick- 72 calories 3 cups low fat microwave popcorn- 71 calories Frozen fruit bar- 63 calories 1 cup grapes- 60 calories Carrots and dip- 55 calories: Dip 8 baby carrots into 1 tablespoon of your favorite fat free dip 3 fresh apricots or 6 halves canned in juice - 50 calories 12 ounces (1 1/2 cups) vegetable juice- 65 calories 1 orange- 62 calories 15 cherry tomatoes- 54 calories 6 very thin turkey breast slices- 62 calories 1 cucumber- 45 calories Romaine salad- 57 calories: 1 cup of romaine lettuce, add 5 cherry tomatoes, 1 tablespoon croutons and 1 tablespoon of your favorite fat free salad dressing 2 graham cracker sheets - 61 calories: 4 ounces (1/2 cup) skim milk- 45 calories: 2 chocolate kisses 1/2 sugar free gelatin 100-CALORIE SNACKS: 1 rice cake with 1 tbsp peanut butter 1/2 cup low-fat cottage cheese 2 ounces tuna with 3 stalks celery 1/2 cup bran cereal with 1/4 cup skim milk 2 tbsp cashews 1/2 cup three bean salad 1/2 cup fat-free, sugar-free pudding 1/2 cup frozen fat-free yogurt 1 cup chicken rice soup 1 ounce mozzarella cheese 1/2 cup fat free frozen yogurt 1 Fudgesicle 1 slice whole-wheat toast with 1 tsp jam 1 Jell-o pudding snack 2 tbsp dry-roasted peanuts 1 medium apple- 80 calories 2 kiwifruit- 100 calories 1 cup multigrain cereal- 112 calories 1 medium banana- 108 calories 1 low-fat cereal bar- 115 calories Tortilla chips with Salsa- 120 calories (1 ounce baked tortilla chips and favorite salsa) Cheese and crackers- 93 calories (1 ounce of reduced fat cheese and 6 rye crisps) Carrots and dip- 94 calories: (12 baby carrots plus 2 tablespoons favorite fat- free dip) Canned pears- 120 calories (individual serve, 8.25 ounce can lite pears) Baked beans- 118 calories (1/2 cup vegetarian baked beans) Rice and salsa - 117 calories (1/2 cup of cooked brown rice plus 2 tablespoons salsa) Chocolate milk - 100 calories (1 tablespoon of lite chocolate syrup plus 1 cup of skim milk) 4 chocolate kisses- 96 calories 3 graham cracker squares - 92 calories 2 fig bar cookies- 111 calories 8.25 ounce can Lite fruit salad- 120 calories 4 cups microwave popcorn- 95 calories 4-ounce fat-free pudding Cup- 110 calories Sandwich cookie plus 1/2 cup skim milk - 92 calories 2 tablespoons sunflower seeds- 93 calories Taco broccoli- 118 calories: Dip 1/4 pound of cut up broccoli into a mixture of 1/4 cup light sour cream and 1 tablespoon taco seasoning Yogurt - 100 calories: Look at the label to find the portion size that will deliver 100 calories of your favorite yogurt 8 ounces skim milk- 80 calories 1/2 cup fat freee pudding |
Oh This is an AWSOME list!! Holy moly thank you for posting this! I am queen of snacking so I love lists that help me snack in a better way!
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Snack List
Thank you so much for this list...could you help me understand what snacks are what points? :dizzy:
Hi ho hi ho it's off to print I go.........;) |
Well you'll need to calculate that yourself. :) Depending what brand you use, etc, the calories/fat/fiber can be a bit different. This is just a guide so you can find snacks that fit your point allowance.
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Thanks for this list. ;) It makes grocery shopping a LOT easier. :D
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1 Fiber One Yogurt = 0 points. It is made by Yoplait.
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