3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes

Closed Thread
Thread Tools
Old 11-27-2004, 11:40 PM   #1
SweetlyAzure's Avatar
Join Date: Nov 2004
Location: Buffalo, NY
Posts: 1

Smile An Overflowing 6 point Tuna Sandwich!

*Overflowing Delicious Tuna Fish Sandwich*
Points: 6
Preptime: Under 5 Minutes

You'll need;
1 whole can of Tuna (in water)
1 tbsp of Fat Free Mayo
2 peices of Weight Watchers Wheat Bread

(Kind of self explanatory, right? Mix the mayo with the tuna. Toast the bread and spread tuna between two slices.)
Weight Watchers Wheat Bread can be substituted for Arnold Branola Bread, which is 1 pt per slice making the sandwich 7 points rather than 6.

Points Breakdown
Can of Tuna in Water - 4 points
1 tsp FF Mayo - 1 point
2 slices of WW Wheat Bread - 1 point

I prefer my sandwiches plain, but if needed i'm sure you could add lettuce and celery... I'm not sure if this meal follows core.
Sweetly Azure

SweetlyAzure is offline  
Old 12-08-2005, 02:22 PM   #2
Junior Member
ItsJustJen's Avatar
Join Date: Nov 2005
Location: Buffalo, NY
Posts: 9

Default add

More overflowing= add tons of lettuce, tomatos, and other healthy no-point veggies to add some crunch and some kick and more imporantly FILLING!

"You must begin to be today what you hope to be tomorrow!"

One cookie for every 5 pounds lost!
ItsJustJen is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Yummy low point treats... Rannie Weight Watchers 0 08-14-2001 04:30 PM
The Wendie Plan - for those who've hit a plateau! Kim in NJ Weight Watchers 6 07-10-2001 03:20 PM
Anyone else out there in the lowest point range and having trouble not going over? Aggie G Weight Watchers 6 05-01-2001 12:23 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:37 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2