My Low Point Meal Ideas
BLT (3 pts)
1 Whole Grain White Round by Arnolds 4 Pieces of already cooked bacon (cooked 25 seconds in microwave and it gets crispy) lettuce Tomato 1 TB FF Mayo Pepper(Optional) Ham,Egg and Cheese Breakfast Sandwich 1 Thomas High Fiber English Muffin ( 3 pts) 1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham 1/4 cup Egg Beaters cooked in the microwave(spray inside of a coffee cup with 0 calorie spray, cook for 45-60 seconds, then check) 1 Slice reduced Fat Sargento Colby Cheese Bacon Cheeseburger (5-6pts based on cheese, cheese adds one point) 1 Whole Grain White Round by Arnolds 4 Slices Ready Bacon 4oz 96/4 Ground Beef lettuce(optional) Tomato(optional) Onion(optional) Ketchup(optional) Mustard(optional) 1 slice Sargento Reduced Fat Colby Pair with 3oz Steak Fries and a Cup of broccoli for a 9pt Dinner! (4 pts) 1 cup of Cambells Tomato Soup 1 Arnolds Round with 1 Slice Reduced Fat Colby Mexican Tacos (6pts) 2 Flour Tortillas 1/3 Cup Weight Watchers Mexican Cheese tomato,lettuce,onion (optional) 1/2 Cup Pinto Beans Mash pinto beans onto tortilla, add cheese, bake in oven at 400 for 5-10 mins or until cheese melts, add tomato,onion and lettuce you can also add 2 more tortillas,1/4 cup of cheese and 1/4 cup pinto beans for an extra 6 pts, i serve with 2/3 cup corn and some Fat Free refried beans on the side! 2 pts 2 Cups Broccoli 1.5 oz Velveeta Light 2 Tbs Water Mix Velvetta and water in a microwave bowl, micro till cheese melts, mix into a mixture, might be a bit thin, cook broccoli then toss in cheese sauce Ill add some more tomorrow but these are just a few "Ideas" |
I havent seem this back at WW, i espcially like the 1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham, i have tried it on a previous dish and i have to say ot worked like magic.http://www.picmall24.com/img/B1/BN.gif
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Yum! Thanks so much!
Jodi |
Our WW leader told us to pay attention to the sodium in foods. She said if we ate dishes with less sodium,it will help our weight loss. I try to stay away from processed food,and most canned soup. I'm new at WW,so I am learning new ways to lose,but love that no food is off limits, just need to follow some basic nutrition rules.
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