Hi I joined WW online this week because I'm tired of messing up with my food. I've lost about 20 (give or take 4) pounds on my own by cleaning up my act, but the past few weeks have shown me that I need some structure to support my new habits. My big goal is to lose 40 pounds; 20 will get me to a happy BMI. I'm doing the 'points plus' program (I think the other is the one where you eat all power foods?). This is my first week and I'm enjoying the challenge of putting together meals within my precious point allotment; and I'm happy that this program is really showing me the damage that Junk Food does to my points intake. So, although I initially thought that this 'points thing' was a gimmick, It's really for me a learning tool, and kind of a game, which I enjoy. I also like tracking my exercise in 10 minute increments because that encourages me away from 'all or nothing' mentality.
So I'm posting here to express my intentions, and to see what advice/encouragement/good vibes you WW folks can send my way.
Thanks