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02-21-2012, 07:06 PM
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#1
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Junior Member
Thread Starter
Join Date: Feb 2010
Location: Tampa Florida
Posts: 26
S/C/G: 262/240/180
Height: 5'6
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For us coffee drinkers,what do you use for low point creamer?
I think I have been using up so many points per day, just with coffee creamer alone. I use about 5 points in my morning coffee,then if I decide to have coffee in the evening, there goes another 5 points! I have been using half and half, as it has 2 points per 2 TBS, compared to 1 point in regular coffee creamer,whether its fat free,or sugar free.
any suggestions,(besides giving up my coffee habit), to cut back on points?
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02-21-2012, 09:48 PM
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#2
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Senior Member
Join Date: Jul 2002
Location: ontario, canada
Posts: 2,358
S/C/G: 220/197/160
Height: 5'-3"
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I calculated the 1/2 & 1/2 regular to be 2 points for 4 tablespoons, the light
worked out to be more points. Also evaporated milk is an option comparable to 1/2 & 1/2.
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02-22-2012, 07:13 AM
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#3
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Made of Starstuff
Join Date: Sep 2007
Location: New England
Posts: 8,731
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What about whole milk or even a lower fat milk instead of cream or half & half? 3 Tablespoons of Whole Milk is 1 Point. Half a cup of whole milk is 2 Points. It might not be cream, but it still remains pretty rich tasting.
I'm not sure if it's quite what you're looking for.
I use skim milk or almond milk in my coffee. It's a lot fewer points than is cream. I'll be honest that it's not quite as "creamy" considering both options that I tend to use have no or very little fat, but with almond milk especially it adds a very delicious nutty hint of flavor to my coffee in the morning.
Last edited by Lovely; 02-22-2012 at 07:15 AM.
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02-22-2012, 12:30 PM
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#4
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Member
Join Date: Feb 2012
Location: NY
Posts: 51
S/C/G: 270/257.4/130
Height: 5.0 Tall
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My Favorite is...
This is my all time favorite combination. To me it tastes just like a caramel latte from a shop. I usually use about 4 T. of coffee and 1 - 2 T . of creamer. You really don't need more then one T. of the creamer. The flavor is strong.
Coffee Mate Vanilla Caramel Sugar Free 1 pt = 1 T.
Maxwell House Maxwell House International Café Suisse mocha cafe, sugar free coffee mix 1 pt = 1 1/3 T.
Last edited by DiabeticDiva; 02-22-2012 at 12:32 PM.
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02-24-2012, 08:55 PM
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#5
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Junior Member
Thread Starter
Join Date: Feb 2010
Location: Tampa Florida
Posts: 26
S/C/G: 262/240/180
Height: 5'6
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thanks! I will definatley try these!
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02-25-2012, 06:48 AM
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#6
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Senior Member
Join Date: Apr 2001
Location: Texas
Posts: 442
S/C/G: 265/245/150 SW/CW/GW
Height: 5" 6"
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I use the fat free Coffeemate liquid creamer, it's only 1 pt for several tablespoons.
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02-25-2012, 08:21 AM
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#7
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Senior Member
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292
Height: 5'6.5"
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I use the Coffeemate creamer as well...I also don't have to add extra sugar.
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04-24-2012, 11:35 AM
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#8
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Junior Member
Join Date: May 2009
Posts: 6
S/C/G: 160/157/120
Height: 5'1"
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I also use half and half and I calculated 2Tbsp for 1 PP. I've tried using skim milk, but I didn't enjoy it. I'm going to look into the coffee mate creamers.
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04-30-2012, 12:35 PM
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#9
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Junior Member
Join Date: Apr 2012
Posts: 26
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I've found that if you slowly reduce your creamer, you get "used" to it. I've reduced from 4 tbls to 2, and sometimes I "treat" myself to a 3rd.
For my 16 oz mug, I can put in 2 tbls of flavored creamer (I love coffee mate sweet cream!) and was able to cut the sugar too b/c it's sweet enough. But I'm counting it 1 pt per tbls. Check the NI again and make sure you know what a serving is. Sometimes a serving is 2 tbls.
I've tried fat free creamer, and end up putting more in, and it comes to the same points. So to save $$$ I just stick to the full fat.
C7
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05-04-2012, 12:14 PM
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#10
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Junior Member
Join Date: Feb 2012
Location: Virginia
Posts: 17
S/C/G: 180.4/158.8/145
Height: 5'8"
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I started using the international delight almond joy and york peppermint patty flavors this week. They are delicious, and are only 1 pt for 1 tbls and I feel like they are flavored strong enough that I only need 1 tbsp for a 8 oz mug. 4 tbls does go up to 5 points though  which is bad for me cause on the weekends I drink way to much coffee in the mornings. But I love my coffee and am not willing to give it up.
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02-26-2013, 11:43 AM
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#11
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Junior Member
Join Date: Feb 2013
Posts: 1
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Quote:
Originally Posted by rainyinflorida
I think I have been using up so many points per day, just with coffee creamer alone. I use about 5 points in my morning coffee,then if I decide to have coffee in the evening, there goes another 5 points! I have been using half and half, as it has 2 points per 2 TBS, compared to 1 point in regular coffee creamer,whether its fat free,or sugar free.
any suggestions,(besides giving up my coffee habit), to cut back on points?
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I am a big coffee drinker. I loved my half and half.
I am now using Blue Diamond original 60 cal. Almond Breeze milk
It really is good. And up to 3 oz is 0 points.
Then after that 12 oz is only 1 pt.
Good luck
Last edited by LRT; 02-26-2013 at 11:44 AM.
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02-26-2013, 02:06 PM
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#12
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Sassafrass
Join Date: Feb 2012
Location: Atlanta
Posts: 862
S/C/G: 325/240/175
Height: 5'5"
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Fat Free 1/2 & 1/2 is 1pt per 1/4c.
It's perfect for my 24oz mug in the morning.
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03-01-2013, 07:51 PM
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#13
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Member
Join Date: Feb 2013
Posts: 68
S/C/G: 270/266/160
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I use Fat Free Half & Half. I believe for 2 tablespoons it's 1 point.
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03-07-2013, 11:34 PM
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#14
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Member
Join Date: Oct 2008
Location: Georgia
Posts: 72
S/C/G: 150/141/128
Height: 5'3
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I can easily drink 6 plus cups of coffee a day and more than likely not counting all the points. I'm gonna give black coffee a go for a while to see if it makes a difference with my weight loss.
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08-22-2013, 10:32 PM
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#15
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Junior Member
Join Date: Aug 2013
Location: Santa Rosa, CA
Posts: 4
S/C/G: 266/240/220
Height: 6' 3"
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My favorite is the Fat Free French Vanilla Coffee Mate and my wife really likes using Trader Joe's (or any brand) Fat Free Half and Half.
Although there is just something about 'fat free' and 'half and half' being the same sentence.
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