Hi Ladies,
I've been so busy, I forgot to post! Life has been kind of hectic recently, and I've changed some things with regards to my diet/exercise. Briefly:
1) I am cutting WAY down on caffeine, at the suggestion of
my massage therapist. Apparently, I'm extremely tense.
Anyway, I was recently drinking upwards of 6 - 7 mugs full of regular coffee a day -- easy to do when you're at a computer
9-10 hours a day. I've since cut down to only 1-2 cups of regular coffee in the mornings only, everything else -- including lattes -- is decaf! So far, so good.
2) Cutting down on dairy. I now get my latte's made with soy milk instead of cow's milk, I am going to see if this helps with my congestion that just won't go away.
3) I'm now a regular at the gym -- Michael and I went 5 days out of the past 7. I'm doing at least 45 min of cardio each time, plus weights every other time. I'm a teeny tiny bit sore from the weights, but I feel great!
I'm also watching what I'm eating, but have gotten behind on my points tracking. I am going to work this in the next couple of weeks, after the exercise becomes a "habit".
Since I'm weighing in on Mondays now, I will post last weeks weight, and then update tomorrow.
Take care everyone!
Sabrina
P.S.: It is LOVELY here today. Sunny and in the high 50's. It's a
nice break from the rain.
165.5/166 (grrrr!)/135
And it was on late. I'm not so sure about Bob's stopping eating theory, but I do know that if I have one snack at night, it often leads to another. It's a trigger to keep on going. Now I was hungry last night, but the plate of raw veggies with some garlic dip made from ff sour cream and ff mayo solved the hunger problem. The Slim Fast snack bar and the popcorn were just superfluous. So for me, not eating 2-3 hours before bedtime will definitely be a benefit. If I just don't start, I don't have to worry about not stopping.
