Menu Planning: Nov 16-22
 

Tues Nov 18 - CORE

B: SF/FF yogurt, 1/2 cup blueberries w. flax seed
S: pear
L: 1 egg, 2 slices turkey bacon (2), ww bagel (2)
S: pepper strips, 2 Tbsp hummus (1)
D: 1 cup spicy black bean soup, sprinkling cheese (1)
Dessert: SF/FF jelly + strawberries
S: apple

Activity Pts Earned
BL workout 40 mins = +4
25 min walk, low-mod. = +1
20 min walk, low-mod. = +1

= 6 AP - 6 NonCore = 0 R

I don't know what all the core numbers mean but I am more than willing to post my menu to hold me accountable since my wine is all gone LOL

Allowed pts 21

B 2 breakfast burritos 2pt
S celery with FF ranch dip 1
L 2 oz pork chop 2pt, cabbage stir fry 1pt
S Med apple 1pt
D 6oz of white fish 4pt, steamed greenbeans with garlic 1pt
S popcorn 1pt, alcohol 6pt (I know I shouldn't have)

30 min on mini trampoline +2pt

19/21 +2pt ap
Updated 11/19

Oh hey Nancy - sorry about that, basically w. core, anything that is SugarFree+FatFree (SF/FF),not processed or a whole grain, is Core (you dont count pts) & anything that is non-core (processed, etc.) you count the pts. At the end of the day, whatever pts are left over (earned less eaten) = R (remaining) (my short form) & if you're over your pts for the day, you can take them from your 35pts weekly allowance

Wed Nov 19 - CORE

B: strawberrries, 1 Tbsp sugar (coffees etc.) (1pt), all bran bar (2pts)
S: toasted panettone (4) w. 1tsp butter (1) SF/FF yogurt, cantaloup
L: carrot sticks, red pepper strips, 2 Tbsp hummus (1pts)
S: pear, SF/FF yogurt
D: 1 cup spicy black bean soup, 1/2 cup brown rice
Dessert: SF/FF jelly + 3Tbsp reduced fat (RF)

Activity Pts Earned
Biggest Loser (BL) workout 40 mins = +4
45 min walk = 40 min. mod. = +3
30 min walk = 25 min. mod. = +2

= 9 AP - 9 NonCore = 0 R

LOL Cher I think I will stick to just flex, to much for me to keep up with on core...menu to come later today

Thurs Nov 20 - CORE

B: egg, 2 slices turky bacon (2), ww bagel (2)
S: SF/FF yogurt, strawberries
L: minestrone soup
S: watermelon, yogurt
D: 2 cups spinach w. chicken, FF ranch dressing, wendy's croutons (2)
Dessert: baked pear, 1/2 all bran bar crumbled (1), 3 Tbsp RF coolwhip (1), sprinkling cinnamon & sugar

Activity Pts Earned
BL workout 40 mins = +4
30 min walk, = 25 mod. = +2
30 min walk, = 25 mod. = +2

= 8 AP - 8 NonCore = 0 R

Fri Nov 21 - CORE

B: SF/FF yogurt, 1/2 cup blueberries w. flax seed, 1Tbsp sugar-coffees (1)
L: 1 egg, 2 slices turkey bacon (2), ww bagel (2)
S: yogurt, pear, grapes, 3 ginger cookies (4)
D: steak skewers, roasted brocolli
Dessert: SF/FF jelly
S: popcorn (2), cotton candy (3), 1 lite beer (2)

Activity Pts Earned
BL workout 40mins (25 high) = +4
35 min walk, mod = +2
30 min walk, mod. = +2

= 8 AP - 16 NonCore = -8

great job on the activity pts cher

thur nov 20 pts 20
B celery with ff ranch 1pt
L Choice Ramon 5pt, fiber one bar 2pt
D 5oz port loin 5pt, 1/2 potato 3pt, 2 glasses wine 5pt
S dill pickle

30 min workout (high) +4pt

22/21 pt

Thanks Nancy!

I'm trying to take the exercise up a notch = 1.5hr/day

I know everyone is probably away for the week-end, but I need to post this to stay accountable to myself.

Sat Nov 22 - CORE

B: ww bagel (2), egg, 1 slice ready bacon
S: 2 ginger cookies (3)
L: SF/FF yogurt, 1/2 cup blueberries w. flax seed, all bran bar (2)
S: carrots, peppers, 2 Tbsp hummus (1)
D: 2 cups spinach, chicken breast, FF dressing
Dessert: baked pear w. sprinkling cinnamon & sugar

Activity Pts Earned
40 min walk, mod = +3
BL workout 40mins (25 high) = +4
25 min walk, mod = +2 - it's too cold to go for a long walk tonight! :brr:

= 9 AP - 8 NonCore = 1R

LOL cher I am doing good if I can get in 30min of hard cardio a day you are inspiring me to want to push it even more

OK Sat, allowed pts 22

B 2 breakfast burritos 2pts
S celery & radishes 0
L Fiber one bar 2pt
D salmon 4pt, broccoli 0pt, mozz sticks (recipe from ww) 6pt
S wine 5pt

Activity earned 4pt

19/22 + 4pt earned
I will edit tomorrow, I may indulge and drink another glass of wine