Menu Planning - October 26 - Nov 1
 

Hi Chickies! Hope that you are all having an OP week! Here is my menu plan for today

Mon 29 pts on Wendie Plan

B - 200g Watermelon (1), 1/2 c cottage cheese (2)
S - 1/2 ham sandwich made with 1 slice wheat bread (0), 2 oz ham (1), mustard (0), spinach (0)
L - Asian Chicken wraps - 4 oz chicken (4), 2 lettuce leaves, Choice Ramen Noodles (5) with 1 T Terriyaki Sauce (0), small apple (1)
S - Fiber One Bar (2)
S - Orange (1)
D - Chili Fritos - 1 c Chili (4), 32 Fritos (4), 1/3 c shredded cheese (2)
S - Popcorn (2)

29/29 ;)

Looks good texs! You will have to give me your chili recipe

B- really stuffed breakfast buritto 2pt
S cherry tomatos 0pt
L 8 goza 8pts, stir fry spicy veggies 4pt, rice 4pt
D Egg Drop soup with corn 2pt

still have a few more pts to eat tonight

18/25

LOL - My chili recipe is Hormel out of the can :) - It's 4 pts for 1 cup. I did find a homemade recipe in a light cooking magazine - I was going to try it next week, I'll let you guys knw how it tastes!

oh my day is pretty sad, I heated everything up, cooked nothing today, lol.. but here it is

B= jimmy dean d lite breakfast sandwich= 5 pts
L= cup of noodles= 6 pts
S= ww yogurt = 1 pt
D=8 potstickers = 8 pts

total 20/20

Here's mine for today:

b: fiber one yogurt (1) w/ 1c blueberries (1)
s: 1 land o lake individual cheese pack (2)
l: chicken cheese wrap (7)
s: ww ice cream (2)
d: spaghetti (5)

the chicken cheese wrap had 4 slices of deli thick carved chicken breast, 1/4c fat free cheddar & sundried tomato basil tortilla.

well we all looked like we had an interesting food day LOL

Ok I have decided that I do much better when I am posting my menu at the beginning of each day for all of my WW @ Home pals to see :D

Here is my plan for the day - and subject to change

B - egg (2) with mushrooms (0), strawberries (1)
S- light string cheese (1)
L - Smokey Black Bean Soup (2), 1 slice bread (0), mustard, spinach (0), and 2 oz ham (1), salad with cucumber, mushrooms, lettuce
S - 8 oz 1% milk (2) & Fiber One bar (2)
D - Chicken breasts(5) cooked in 1 tsp olive oil (2) with green beans topped with a tad of butter (1), and 1/2 c brown rice (3)
S - small apple (1) and string scheese (1)

Ok -I am also trying to work on getting my 5 fruit/veggie servings in, 2 milk/dairy, and 2 healthy oils. I find that I do much better when I am mindful of including these things into my diet.

SO

24/24 with 6/5 fruit/veggies, 3/2 dairy, and 2/2 oil :carrot:

I am still not planning real well, I think when I manage to get back to work full time it will force me to plan the entire day but here was today on my wendie plan

B 2 eggbeaters 1pt, tomato 0pt, 2 slice of wheat toast 2pt
S fiber one bar 2pt
L turkey wrap 2pt
D homemade baked fries 6pt, tilipia 5pt

18/22 so I have a few to pts to eat a snack tonight