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01-20-2008, 08:02 AM
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#1
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My Evolution
Thread Starter
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
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Weigh In at Home--1/20-1/26
Good morning and welcome to a new week!
Not ready to weigh in yet.
Last edited by Shay; 01-20-2008 at 08:02 AM.
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01-20-2008, 08:31 AM
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#2
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Strong to the finish!
Join Date: Jan 2008
Location: Kentucky, USA
Posts: 101
S/C/G: 295/ticker/175
Height: 5'9"
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I just weighed in for the week. I'm down 6 pounds for this week. That's 10 lost on the WW plan, and that's a grand total of 75.5 pounds for me. WOOHOO!
Good luck, ladies! 
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01-20-2008, 10:51 AM
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#3
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Senior Member
Join Date: Feb 2007
Location: TX
Posts: 9,266
S/C/G: 221/180/150
Height: 5'2 1/4"
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Hi, I am so glad to find this group. Today is my weigh in day and I am up a lb. I've been checking out several ways to eat and decided that I don't want to gain any more so I am starting the WW Flex today for portion control while learning to eat healthy. My starting weight is 220.5 and my first goal is 5 lbs. Have a good OP day.
Hugs,
Trish
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01-20-2008, 03:57 PM
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#4
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Shelly
Join Date: Sep 2007
Location: Minnesota
Posts: 93
S/C/G: 124/Check Ticker/110
Height: 5 feet 2 inches
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Wow ekstatikia! That's a great weight loss! Congratulation!
I don't weigh in until Friday but I love reading how others are doing! Keep up the good work!
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01-20-2008, 05:47 PM
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#5
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Junior Member
Join Date: Oct 2006
Location: Indy
Posts: 17
S/C/G: 195/194/150
Height: 5 foot 5
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First week
Monday will be my weigh ins cause I do it at work with co-workers wanting to lose too. My starting is 195, I have never been this heavy (without being prego) so I'm excited to get this journey underway.
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01-20-2008, 05:53 PM
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#6
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Senior Member
Join Date: Jan 2008
Posts: 429
S/C/G: 250/210/150
Height: 5'7''
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Estatikia Congratulations-that's A Lot...keep Up The Good Work!
Any Advices For Us?
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01-20-2008, 08:56 PM
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#7
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Strong to the finish!
Join Date: Jan 2008
Location: Kentucky, USA
Posts: 101
S/C/G: 295/ticker/175
Height: 5'9"
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Michelle - since you asked, sure.  I always drink at least 8 glasses of water a day, but they're 16 ounce glasses, so that's a LOT of water... also, I eat as few processed foods as possible. I eat oatmeal for breakfast every single day because it keeps me full until lunch time... and I eat a lot of zero point vegetables.  Hope that helps!
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01-20-2008, 09:27 PM
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#8
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Senior Member
Join Date: Feb 2007
Location: TX
Posts: 9,266
S/C/G: 221/180/150
Height: 5'2 1/4"
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Megan Congratulations on your 6 lb loss and your over all 75.5 loss. Thanks for sharing what you do. I'm already a big water drinker at least 3 32oz jugs and some times four. I am beginning to use a lot of the 0 point veggies a lot as well. You are doing great and a great inspiration as well.
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01-21-2008, 07:34 AM
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#9
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jeanne
Join Date: Jul 2007
Location: near Pittsburgh
Posts: 1,470
Height: 5'4"
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Megan..........Congratulations girl! Wow! I'm so impressed and so excited for you! Keep it up! I really should work on the water thing!
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01-21-2008, 08:49 AM
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#10
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My Evolution
Thread Starter
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
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Megan--Congrats on the weight loss! Also thanks for sharing your secrets.
Last edited by Shay; 01-21-2008 at 08:50 AM.
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01-21-2008, 10:14 AM
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#11
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Strong to the finish!
Join Date: Jan 2008
Location: Kentucky, USA
Posts: 101
S/C/G: 295/ticker/175
Height: 5'9"
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Thanks, everyone. And no problem with the sharing! Anytime anybody wants to know anything, I'll be glad to share. One thing I didn't mention is that I'm kind of doing WW along with the 'Flat Belly' diet by Prevention. If anybody wants a link for more info, let me know. I get chocolate EVERY DAY! And avocado and peanuts and sunflower seeds and olives if I want that stuff (I have them often)... lots of 'good fats'. It keeps me feeling satisfied moreso than before. I have to use my flex points to do it and stay on-plan, but it's not a bad deal, you know... as long as I'm still losing steadily, I'm going for it!
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01-21-2008, 01:20 PM
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#12
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Senior Member
Join Date: Feb 2007
Location: TX
Posts: 9,266
S/C/G: 221/180/150
Height: 5'2 1/4"
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Hi Megan Your before & after pics are great! Thanks for sharing them. I saw the the "Flat Belly'" diet in my Prevention magazine. I take it and the WW magazine. I added 1/2 avocado to my salad each day counting Flex points after seeing it in the magazine. Did you buy the book or just going by the magazine? I already use olive oil don't like green olives, but love the black. I wasn't sure they would work the same and magazine did't mention them that I recall. I eat 1/2 oz almonds which was mentioned in WW magazine and I have learned to enjoy dark chocolate as part of my Flex Plan. Thanks again for sharing.
Trish
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01-21-2008, 01:58 PM
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#13
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Strong to the finish!
Join Date: Jan 2008
Location: Kentucky, USA
Posts: 101
S/C/G: 295/ticker/175
Height: 5'9"
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Tirsh, thanks! I'm going by the magazine and the sites I found online. Here's where I got my list of MUFAs:
MUFAs
Last edited by ekstatikia; 01-21-2008 at 01:58 PM.
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01-21-2008, 05:33 PM
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#14
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My Evolution
Thread Starter
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
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Megan--Thanks for the link. Very interesting.
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01-21-2008, 07:29 PM
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#15
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Senior Member
Join Date: Feb 2007
Location: TX
Posts: 9,266
S/C/G: 221/180/150
Height: 5'2 1/4"
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Thanks Megan. I went to the website and got the info too. I was thrilled to find that I can have the black olives. I would love to know the recipe for the Sassy water, but can't go the money for the book right now. I used to brew ginger tea and drink it. Guess I'll have to do that again.
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